Ashlie Sykora Pappas
Ashlie Sykora Pappas
56 - Practicing Patience
56 - Practicing Patience
56 - Practicing Patience
Wednesday 9th May 2018
Join Ashlie Pappas for a 9-minute guided meditation focusing on patience and mindfulness in recovery. Find peace and stay grounded.
8 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Ashlie Sykora Pappas
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
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Episodes:
96 (View all)
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Get the buttons here!Finding Patience: Ashlie Pappas' Quick Meditation for Recovery
When we allow ourselves to be patient and to be fully grounded in the moment, we get to experience a whole deeper dimension in our lives that is more fulfilling and more deeply profound than anything I've ever experienced.
Patience is a virtue, especially when you're on the path to recovery. In this episode of 'Naturally Recovered', Ashlie Pappas, a Transformation Coach and Life-Hacker, takes you through a calming 9-minute guided meditation designed to help you embrace patience and live in the present moment. Ashlie understands that impatience can be a significant hurdle in early sobriety, and she’s here to offer a gentle solution.
By tuning into this session, you'll learn to slow down, observe your surroundings, and become more aware of your body's sensations. This mindfulness can be a powerful tool in managing emotions and behaviors, grounding you firmly in the now. While the meditation touches on spirituality, it steers clear of religious overtones, focusing instead on deepening your connection with your higher power to support your sobriety.
Imagine finding peace of mind and a fresh perspective in less time than it takes to brew your morning coffee. If you're striving to cultivate patience and stay grounded, this episode is your perfect companion.