Tommy Rosen
Tommy Rosen
58. How Can I Get High in Recovery?
58. How Can I Get High in Recovery?
58. How Can I Get High in Recovery?
Tuesday 19th March 2024
Join Tommy Rosen and John as they explore natural highs in recovery, focusing on contentment and holistic practices for genuine happiness.
35 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Tommy Rosen
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Recovery from Trauma
Healing Relationships
Understanding Addiction & Recovery
Links:
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Episodes:
116 (View all)
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Get the buttons here!Finding Joy in Sobriety: Natural Highs with Tommy Rosen and John
Episode Overview
- Explore the shift from seeking chemical-induced highs to embracing natural experiences in recovery
- Understand the importance of contentment as a foundational state over excitement in the healing process
- Learn about transitioning from impactful, gross experiences to subtle, transformative moments
- Discover the significance of practices like yoga, meditation, breathwork, and community support in recovery
- Reflect on the journey of personal growth, emotional healing, and evolving towards holistic wellness
I wouldn't trade the methods I have of getting high naturally today for any chemical. I wouldn't want to do it because the chemicals are cheap in comparison. I wouldn't want to do it because the chemicals are cheap in comparison.
Can you find exhilaration in recovery without the crutch of substances? In this episode of 'In The Circle', Tommy Rosen and his guest John tackle this very question. They dive into the idea of replacing the artificial highs of addiction with enriching, natural experiences. Whether it's the rush of outdoor adventures or the calm found in meaningful activities, Tommy and John discuss how these can enhance your sober life without becoming new dependencies.
Tommy stresses that contentment, rather than fleeting excitement or relief, should be the cornerstone of recovery. The conversation touches on when we will realize that enough is enough, and how we can find natural ways to feel high. They also explore how to let go of addictive impulses and begin healing both body and mind. John brings his own experiences into the mix, sharing how he has managed to find joy and fulfillment through sustainable, healthy practices.
The discussion is not just about avoiding new thrills but about genuinely finding happiness from within. If you're looking for ways to deepen your recovery journey, this episode offers practical advice and heartfelt insights. Tommy's empathetic approach creates a safe space for this deep, transformative conversation. From yoga and meditation to breathwork and community support, they cover a range of holistic practices that can help anyone on their path to recovery.
This episode is a powerful reminder that true happiness and fulfillment are achievable, even in sobriety.