Tom Conrad: Addiction Recovery Podcaster
Tom Conrad: Addiction Recovery Podcaster
587: 3 Intentions to Help Families Start 2026 With Hope
587: 3 Intentions to Help Families Start 2026 With Hope
587: 3 Intentions to Help Families Start 2026 With Hope
Wednesday 31st December 2025
Tom Conrad shares three key intentions to help families start 2026 with hope and clarity amidst addiction challenges.
24 minutes
Inspiring
Encouraging
Supportive
Hopeful
Informative
About this podcast
Author:
Tom Conrad: Addiction Recovery Podcaster
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
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Episodes:
501 (View all)
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Get the buttons here!Setting Intentions for Hopeful Recovery in 2026
Episode Overview
- Establish a supportive routine with weekly check-ins.
- Set small, personal boundaries to prioritise self-care.
- Engage with a community to reduce isolation.
- Focus on mental, emotional, and spiritual well-being.
- Be intentional about personal growth and support.
"Isolation in and of itself breeds destruction."
Curious about how others navigate their sobriety journey? Tom Conrad, a seasoned addiction recovery expert, kicks off the new year with an episode that focuses on setting intentions for families dealing with addiction. This isn't about making lofty resolutions; instead, Tom offers practical advice to help families maintain their mental, emotional, and spiritual well-being. Drawing from his extensive experience, Tom suggests three simple yet powerful intentions for 2026: establishing a supportive routine, setting personal boundaries, and engaging with a community.
These steps aim to create a healthier environment not just for the individual struggling with addiction but for the entire family. Tom shares the importance of having an accountability partner who isn't emotionally involved in the situation, allowing for honest check-ins about physical, mental, emotional, and spiritual states. He also discusses the necessity of setting small boundaries that prioritise self-care and highlights the value of community engagement as a means to combat isolation.
Through light-hearted anecdotes and relatable examples, Tom provides a refreshing perspective on how families can start the year with hope and clarity. This episode is packed with practical advice and heartfelt encouragement, making it a must-listen for anyone affected by addiction. Whether you're a family member seeking guidance or someone on their own recovery journey, Tom's insights offer a path towards a more intentional and fulfilling year ahead. So, what are your intentions for 2026?