James Swanwick
James Swanwick
5 Simple Ways to Align Your Heart and Mind for Lasting Clarity With Coach Jason & Coach Matt
5 Simple Ways to Align Your Heart and Mind for Lasting Clarity With Coach Jason & Coach Matt
5 Simple Ways to Align Your Heart and Mind for Lasting Clarity With Coach Jason & Coach Matt
Friday 7th November 2025
Coaches Jason & Matt share 5 neuroscience-backed techniques to align your heart and mind for lasting clarity and purpose.
17 minutes
Informative
Inspiring
Supportive
Motivational
Educational
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
620 (View all)
Do you want to link to this podcast?
Get the buttons here!Aligning Heart and Mind: 5 Simple Ways to Lasting Clarity
Episode Overview
- Pause and breathe before reacting to create space between reaction and response.
- Journal with both logic and emotion to integrate emotional truth with rational clarity.
- Practice heart-centered meditation to sync heart rhythm with brainwaves.
- Listen to intuition, then validate with reason for compassionate decisions.
- Live by core values rather than circumstances for a purpose-driven life.
"Stop chasing what feels right now and start creating what's truly right for you."
What drives someone to seek a life without alcohol? In this engaging episode, Coaches Jason and Matt share five straightforward techniques to align your heart and mind for lasting clarity. They explore how practices like heart-centered breathing and 'two-sided' journaling can unlock your heart's wisdom, allowing you to make decisions with both discernment and integrity. You'll learn about the power of pausing and breathing before reacting, which helps in managing emotions and creating a space between reaction and response.
The coaches discuss how journaling with both logic and emotion allows you to integrate emotional truth with rational clarity, leading to greater emotional and logical maturity. They also delve into heart-centered meditation, which helps sync your heart rhythm with your brainwaves for emotional balance. Listening to intuition, then validating with reason, ensures decisions are both compassionate and clear.
Finally, they highlight the importance of living by core values rather than circumstances, which helps you stop chasing short-term hits and start creating a life that's truly right for you. It's a conversation packed with practical advice for anyone looking to improve their mental clarity and live a more purpose-driven life. So, what are your core values, and how do they shape your journey to sobriety?