James Swanwick
James Swanwick
10 Years Alcohol-Free: Coach Teri's Journey from One Decision to a New Life With Coach Matt & Coach Teri
10 Years Alcohol-Free: Coach Teri's Journey from One Decision to a New Life With Coach Matt & Coach Teri
10 Years Alcohol-Free: Coach Teri's Journey from One Decision to a New Life With Coach Matt & Coach Teri
Monday 10th November 2025
Join Coach Teri Patterson as she shares her inspiring 10-year journey of living alcohol-free and embracing a life of purpose and community.
38 minutes
Inspiring
Informative
Hopeful
Authentic
Encouraging
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!Celebrating 10 Years Alcohol-Free: Coach Teri's Inspiring Journey
Episode Overview
- Quitting alcohol can lead to unexpected personal and professional growth.
- Changing routines can be key in breaking old drinking habits.
- Community support plays a crucial role in maintaining sobriety.
- Taking a break from alcohol allows for self-discovery and clarity.
- Alcohol-free culture has evolved significantly, offering more resources.
"I was drinking more and enjoying it less... life felt small."
How do people find strength in their journey to sobriety? Coach Teri Patterson's story is nothing short of inspiring as she marks a decade of living alcohol-free. In this engaging episode, Teri shares her path from a life that felt small and restricted by alcohol to one of freedom and purpose. She recounts how a simple decision to stop drinking forever transformed not only her personal life but also her career, leading her to become an alcohol-free coach.
Teri's journey began with a realisation that alcohol no longer brought joy, but rather discomfort and frustration. Determined to make a change, she adopted some unconventional first steps like walking her dog multiple times a night to break old habits. Her commitment was clear from the start, telling her husband she would quit for good, which opened up new mental space to figure out how to live without alcohol.
A pivotal moment came during a course on counselling, where she faced the reality of her alcohol use as an addiction. This led to a resolve that set the stage for her future in coaching. Teri's story highlights the importance of community and support, showing that sobriety doesn't have to be a solitary journey. The episode also touches on the evolution of alcohol-free culture, with Teri reflecting on how much has changed since she first quit.
From a lack of resources to now being part of a supportive network that includes non-alcoholic drinks and coaching programs, the landscape is vastly different. Teri's message is clear: don't wait for rock bottom; take a break and explore life without alcohol. It's a chance to create a life you don't want to escape from.