Healing Brain Trauma: Dr. John DeWitt’s Holistic Insights
Don’t identify your whole existence on a diagnosis or a label.
Picture this: twelve years in professional football, facing the brutal impacts of traumatic brain injuries and concussions. That’s the world Dr. John DeWitt knows all too well. In this eye-opening episode of 'The Thought Hackers', hosts Hamish Bayston and Nathan Segal sit down with Dr. DeWitt to uncover his holistic approach to brain trauma recovery. Dr. DeWitt shares practical advice on how to manage and heal from brain injuries.
He emphasizes the importance of hydration, recommending plenty of water to help the brain function optimally. Omega-3 fatty acids also make the list, known for their anti-inflammatory properties and benefits to brain health. But that’s not all – he introduces listeners to natural herbs like phosphatidylserine, which can boost circulation and cognitive function. Beyond the physical aspects, Dr. DeWitt encourages patients to take charge of their recovery journey.
He advises against letting a diagnosis define one's identity and stresses the importance of tracking progress. This proactive mindset can make a significant difference in the healing process. The conversation also delves into how inflammation and cognitive impairment are interlinked with brain trauma. Dr. DeWitt touches on the often-overlooked connection between spine alignment and adrenal gland function, shedding light on how these factors can influence overall well-being.
Whether you’re dealing with brain trauma yourself or supporting someone who is, this episode offers a wealth of knowledge and a fresh perspective on recovery. Tune in for an informative and encouraging discussion that could change the way you think about brain health.