Madeline Forrest
Madeline Forrest
#64 More Tips on Navigating Early Sobriety
#64 More Tips on Navigating Early Sobriety
#64 More Tips on Navigating Early Sobriety
Tuesday 6th February 2024
Madeline Forrest shares practical tips for early sobriety, offering comfort and humour to those starting their alcohol-free journey.
30 minutes
Supportive
Encouraging
Honest
Engaging
Compassionate
About this podcast
Author:
Madeline Forrest
Overview:
Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
228 (View all)
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Get the buttons here!Finding Joy in Early Sobriety: Madeline Forrest's Practical Tips
Episode Overview
- Embrace outdoor activities for mood improvement.
- View slips as learning opportunities, not failures.
- Decide in advance what to share about your sobriety.
- Celebrate milestones with treats and self-care.
- Find inspiration from sober celebrities.
"Getting sober is hard work, but you're doing something amazing for yourself."
Madeline Forrest returns with more nuggets of wisdom for those embarking on their early sobriety journey. In this episode of the Happiest Sober Podcast, Madeline shares practical tips and personal reflections that make the challenging yet rewarding path to sobriety a bit smoother. Ever wondered how to find joy in life without a drink in hand?
Madeline's got you covered with relatable anecdotes from her own experiences, including a fun weekend in Scottsdale that reminded her of the excitement life can offer without alcohol. One of the standout pieces of advice is the importance of getting outside. While it might sound cliché, Madeline emphasises how a simple change of scenery can be a mood booster, even if it's just a walk or a drive.
She also tackles the tricky topic of slips—those moments when you might falter on your sober path—and reminds us that they're not failures but learning opportunities. Madeline's perspective on these slips is refreshingly honest, offering reassurance that perfection isn't required in sobriety. For those pondering whether to share their sobriety journey with others, Madeline provides comforting guidance on navigating social situations and deciding what to disclose.
Her tips are rooted in empathy, encouraging listeners to be gentle with themselves and not rush into declarations they're not ready for. Madeline rounds off her advice with some lighter tips, like looking up sober celebrities to remind yourself that you're in great company. She also suggests indulging in treats—whether it's ice cream or a splurge item—as a way to celebrate milestones and reward yourself for your hard work.
If you're seeking relatable, practical advice on early sobriety, Madeline's episode is a must-listen. Her blend of humour and honesty makes for an engaging experience that might just change your perspective on living alcohol-free.