Overcoming PTSD
Overcoming PTSD
#68 How to be Social and Not Isolate | Recovery Secrets Series
#68 How to be Social and Not Isolate | Recovery Secrets Series
#68 How to be Social and Not Isolate | Recovery Secrets Series
Wednesday 31st December 2025
Learn how to manage social anxiety with PTSD. Hosts share strategies for confidence in social settings.
60 minutes
Informative
Encouraging
Honest
Supportive
Inspiring
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
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Episodes:
219 (View all)
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Get the buttons here!Mastering Social Interactions with PTSD: A Guide
Episode Overview
- Create a plan for social events to manage anxiety.
- Use self-talk to reassure yourself during interactions.
- Have an exit strategy for overwhelming situations.
- Be honest about your struggles to build genuine connections.
- Remember that everyone is focused on themselves, not judging you.
"Your health doesn't take a vacation. Always prioritise yourself."
Curious about how others manage to stay social while dealing with PTSD? In this episode, hosts Kayleen Wright and Brad Schipke share their insights on overcoming the challenges of socialising when you're battling PTSD. They dive into the common struggle of isolation and the fear of being 'found out' in social situations. Brad and Kayleen, both seasoned PTSD recovery coaches, bring their personal experiences to the table, discussing how they've navigated these hurdles themselves.
The episode is filled with practical advice on how to create a plan for social events, manage triggers, and maintain a sense of control even in potentially overwhelming situations. They stress the importance of self-talk and having an exit strategy, not as a way to avoid social situations entirely, but as a tool to feel more secure and in control.
Listeners will appreciate the candid discussions about the emotional toll of pretending everything is fine and the relief that comes from being honest with oneself and others. The hosts also highlight the significance of building genuine connections by being open about one's struggles, which can lead to deeper, more meaningful relationships. Whether you're someone who struggles with social anxiety or knows someone who does, this episode offers valuable insights and strategies.
It's a gentle reminder that you are not alone in your journey, and with the right tools and mindset, you can enjoy social interactions without fear. Ready to face your next social event with confidence? Tune in to learn how you can turn parties from panic traps into enjoyable gatherings.