Overcoming PTSD
Overcoming PTSD
#69 Why You Can't Skimp on Routines | Recovery Secrets Series
#69 Why You Can't Skimp on Routines | Recovery Secrets Series
#69 Why You Can't Skimp on Routines | Recovery Secrets Series
Thursday 1st January 2026
Explore the importance of routines in PTSD recovery with hosts Kayleen Wright & Brad Schipke, offering practical strategies for building positive habits.
68 minutes
Informative
Empowering
Hopeful
Engaging
Supportive
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
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Episodes:
220 (View all)
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Get the buttons here!The Power of Routines in PTSD Recovery
Episode Overview
- Routines are essential for successful PTSD recovery.
- Break tasks into smaller steps to overcome resistance.
- Perfection isn't necessary; progress matters.
- Reflect on whether your routines are beneficial.
- Self-compassion is key in forming positive habits.
"You have routines, but are they serving you or doing damage?"
What makes a recovery story truly inspiring? In this engaging episode of The Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke tackle the crucial role of routines in PTSD recovery. Drawing from their personal experiences and coaching expertise, they share practical strategies to help listeners establish routines that foster healing and consistency. Kayleen, who has triumphed over CPTSD herself, brings a wealth of knowledge and a touch of humour to the discussion.
Brad adds his unique insights, making this episode both informative and relatable. Listeners are encouraged to reflect on their own challenges with consistency and routines. The hosts highlight the importance of being intentional about the habits we form, as our brains are naturally inclined to create routines. By breaking down tasks into smaller steps, they demonstrate how to overcome resistance and build positive habits.
Kayleen and Brad also emphasise the need for self-compassion and the understanding that perfection is not required for progress. This episode offers a workshop-style interaction, inviting listeners to identify their biggest obstacles in maintaining routines and providing tailored advice to overcome them. With a focus on the power of routines to transform recovery journeys, this episode is packed with actionable tips and motivational insights.
Whether you're struggling with consistency or looking to refine your daily habits, this conversation will leave you feeling hopeful and empowered. Are your routines serving you or hindering your progress? Dive into this episode to find out how to take control and make lasting changes in your recovery journey.