Overcoming PTSD
Overcoming PTSD
#70 Keeping an Open Heart | Recovery Secrets Series
#70 Keeping an Open Heart | Recovery Secrets Series
#70 Keeping an Open Heart | Recovery Secrets Series
Friday 2nd January 2026
Discover how releasing pent-up pain through an open heart can lead to emotional freedom and transform your life.
59 minutes
Inspiring
Honest
Healing
Authentic
Motivational
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
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Episodes:
220 (View all)
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Get the buttons here!Unlocking Emotional Freedom: The Power of an Open Heart
Episode Overview
- Releasing pent-up pain is crucial for emotional freedom.
- Keeping an open heart allows for authentic living.
- Pain should be embraced as a natural part of life.
- Vulnerability can improve relationships and personal growth.
- Practical techniques like the butterfly hug aid in emotional release.
"When you let it go, it's gone. It's not a bottomless pit."
What makes a recovery story truly inspiring? Episode #70 of The Overcoming PTSD Podcast, titled "Keeping an Open Heart," offers an honest and heartfelt look into the journey of releasing pent-up pain to find emotional freedom. Hosted by international PTSD recovery coaches Kayleen Wright and Brad Schipke, this episode is part of their Recovery Secrets Series, which aims to help listeners fully heal from trauma.
Kayleen, who suffered from CPTSD for 17 years, shares her personal experience of transformation, while Brad provides insights into how keeping an open heart can fundamentally change your life. The episode dives into the importance of understanding pain and how it accumulates over time. Brad candidly discusses his own struggles with avoiding pain and how he learned to embrace it as a natural part of life.
The hosts explore the concept of 'keeping an open heart' as a daily practice that allows individuals to release emotional energy and live more authentically. This approach not only aids in personal healing but also enhances relationships by fostering vulnerability and honesty. Listeners will appreciate the practical advice on how to begin this journey, including techniques like the butterfly hug for bilateral stimulation.
The episode encourages you to reflect on your own life: Are you building it around pain or joy? By keeping an open heart, you can start living the life you truly want, free from the constraints of past traumas. If you're ready to explore how releasing emotional pain can transform your life, this episode is a must-listen. Could opening your heart be the key to living more freely and authentically?