Overcoming PTSD
Overcoming PTSD
#71 How to Explain Recovery to Loved Ones So They Can Support You | Recovery Secrets Series
#71 How to Explain Recovery to Loved Ones So They Can Support You | Recovery Secrets Series
#71 How to Explain Recovery to Loved Ones So They Can Support You | Recovery Secrets Series
Monday 5th January 2026
Learn how to communicate your PTSD recovery journey to loved ones for better support. Practical tips from experts Kayleen Wright & Brad Schipke.
53 minutes
Inspiring
Informative
Supportive
Encouraging
Honest
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
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Episodes:
220 (View all)
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Get the buttons here!Communicating Recovery: How to Gain Support from Loved Ones
Episode Overview
- Communicate your recovery process clearly to loved ones.
- Prioritise self-support and view external support as a bonus.
- Set boundaries to protect your healing journey.
- Ask for a lack of interference rather than active involvement.
- Understand that not everyone will support or understand your journey.
"Support yourself first and foremost at the very highest level and find everyone else's support as icing on the cake."
How do you explain your recovery journey to your loved ones so they can truly support you? This episode of The Overcoming PTSD Podcast, hosted by Kayleen Wright and Brad Schipke, tackles this complex question with warmth and practicality. Kayleen and Brad bring their personal experiences and coaching expertise to the table, sharing strategies on how to communicate your recovery process without overburdening your family with the weight of your trauma.
The episode highlights the importance of self-support as the foundation of any recovery journey. Kayleen emphasises that while external support is valuable, the primary source of strength should come from within. She shares practical tips on setting boundaries and asking for 'a lack of interference' from loved ones, allowing you to focus on your healing without unnecessary distractions.
Brad adds a touch of humour and relatability as he recounts his own challenges in explaining PTSD to those who haven't experienced it. The duo provides listeners with simple scripts and strategies to help loved ones understand the recovery process, ensuring that support doesn't become a burden. The episode is filled with moments of encouragement, reminding listeners that while not everyone will understand or support your journey, it's crucial to remain steadfast in your self-care practices.
The hosts' compassionate approach offers a safe space for anyone struggling with PTSD to feel understood and empowered. Whether you're dealing with PTSD or supporting someone who is, this episode offers invaluable insights into fostering understanding and creating a supportive environment. How do you communicate your needs to those around you, and what steps can you take to ensure your journey remains yours? Dive into this engaging discussion and find out.