Overcoming PTSD
Overcoming PTSD
#72 Bootcamp Foundations of Boundaries | Recovery Secrets Series
#72 Bootcamp Foundations of Boundaries | Recovery Secrets Series
#72 Bootcamp Foundations of Boundaries | Recovery Secrets Series
Tuesday 6th January 2026
Explore the foundations of boundaries in PTSD recovery with Kayleen Wright & Brad Schipke. Learn how healthy limits can transform your healing journey.
63 minutes
Informative
Inspiring
Encouraging
Supportive
Healing
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
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Episodes:
220 (View all)
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Get the buttons here!Building Fences with Doors: Boundaries in PTSD Recovery
Episode Overview
- Understand the different types of boundaries: self, relationship, and natural.
- Learn why self-respect is crucial for setting effective boundaries.
- Discover practical strategies for implementing boundaries in daily life.
- Explore how healthy boundaries can support PTSD recovery.
- Recognise the role of self-love in maintaining personal limits.
"A boundary is not just about keeping others out. It's about choosing who we let in."
How do people find strength in their journey to sobriety? In this episode of The Overcoming PTSD Podcast, you'll dive into the world of boundaries with hosts Kayleen Wright and Brad Schipke. They kick off a week-long 'Boundaries Bootcamp,' focusing on how healthy boundaries can accelerate PTSD recovery. Kayleen and Brad, both experienced recovery coaches, share their personal journeys and practical strategies to help listeners understand and implement effective boundaries.
The episode begins with an engaging discussion on what boundaries are and aren't, using vivid metaphors like property lines and walls with gates to illustrate the concept. Brad shares his initial misconceptions about boundaries and how they were transformed into tools for personal growth. Kayleen adds her perspective on the importance of self-boundaries as a foundation for setting limits with others. Throughout the episode, they explore various types of boundaries, including self-boundaries, relationship boundaries, and natural boundaries.
The conversation touches on the significance of self-respect and self-love in maintaining these boundaries, providing listeners with a roadmap to reclaim their lives after trauma. Listeners will appreciate the candid anecdotes and light-hearted banter between Kayleen and Brad, making this episode both informative and relatable. As the week progresses, they'll delve deeper into specific boundary-setting techniques, offering practical advice for those on their recovery journey.
Whether you're just beginning to set boundaries or looking to refine your approach, this episode is a valuable resource for anyone committed to personal growth. So, are you ready to start building those fences with doors? Tune in to learn how setting healthy boundaries can lead to a more fulfilling life.