Overcoming PTSD
Overcoming PTSD
#73 Bootcamp Self Boundaries | Recovery Secrets Series
#73 Bootcamp Self Boundaries | Recovery Secrets Series
#73 Bootcamp Self Boundaries | Recovery Secrets Series
Wednesday 7th January 2026
Explore the power of self-boundaries in PTSD recovery with Kayleen Wright and Brad Schipke. Learn how personal limits can transform your healing journey.
59 minutes
Inspiring
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
220 (View all)
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Get the buttons here!Setting Self-Boundaries: A Path to Recovery
Episode Overview
- Establishing self-boundaries is crucial for effective recovery.
- Self-love and respect are foundational for setting boundaries.
- Self-talk plays a key role in maintaining personal limits.
- Identifying areas needing boundaries can improve well-being.
- Boundaries help reclaim control over one's life.
"If you don't make decisions for your life, someone else will."
What drives someone to seek a life without alcohol? In episode 73 of The Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke explore the pivotal role of self-boundaries in recovery. This isn't just about saying no to others, but learning to respect your own limits and needs. Kayleen, who has walked the challenging path from CPTSD to recovery, shares her wisdom on setting self-boundaries as a foundational step to healing.
Brad adds his perspective, emphasising the importance of self-love and self-respect as the bedrock for effective boundaries. The duo breaks down the concept of self-boundaries with relatable anecdotes and practical advice. They discuss how establishing these personal limits can prevent self-abandonment and transform your recovery journey. The episode also highlights the significance of self-talk in reinforcing these boundaries and encourages listeners to reflect on their own lives to identify where boundaries might be needed.
Listeners are encouraged to think about areas in their lives where they feel depleted or disrespected and consider how setting boundaries could lead to more fulfilling relationships and a healthier self-image. With a mix of humour and heartfelt insights, Kayleen and Brad make the case for boundaries being not just a tool for recovery but a way to reclaim control over one's life. As you listen, you'll find yourself pondering your own boundaries.
Are there areas where you need to set firmer limits with yourself? Could redefining your personal boundaries lead to a more balanced and fulfilling life? Tune in to find out how setting self-boundaries could be the change you need.