Overcoming PTSD
Overcoming PTSD
#74 - Bootcamp Relationship Boundaries | Recovery Secrets Series
#74 - Bootcamp Relationship Boundaries | Recovery Secrets Series
#74 - Bootcamp Relationship Boundaries | Recovery Secrets Series
Thursday 8th January 2026
Learn how setting boundaries can transform your PTSD recovery journey with insights from Kayleen Wright and Brad Schipke.
67 minutes
Informative
Inspiring
Supportive
Encouraging
Honest
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
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Episodes:
220 (View all)
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Get the buttons here!Mastering Relationship Boundaries in PTSD Recovery
Episode Overview
- Boundaries should be non-emotional and factual.
- Enforcement is key to maintaining boundaries.
- Boundaries are about creating healthy lifestyles.
- Communicate boundaries clearly when necessary.
- Reflect on situations where boundaries are needed.
"A boundary is not emotional; it's a fact. It's about cultivating a healthy lifestyle."
How do people set boundaries in their recovery journey? In this engaging episode of The Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke delve into the nuances of relationship boundaries during PTSD recovery. With a blend of personal stories and practical advice, they explore how setting and enforcing boundaries can lead to healthier relationships and self-respect. Brad shares his own experiences of learning to set boundaries, including the challenges and rewards that come with them.
From managing bedtime boundaries to dealing with toxic interactions, the episode is packed with relatable anecdotes that many will find helpful. Kayleen and Brad discuss the importance of defining what a boundary means to you, the significance of clear communication, and the crucial step of enforcement. They highlight how boundaries are not just about saying no but about creating a space where both parties can thrive.
The hosts also touch on how setting boundaries can sometimes be uncomfortable but ultimately leads to a healthier lifestyle. Listeners are encouraged to reflect on their own lives and consider where they might need to set boundaries, whether it's in personal relationships or in daily routines. This episode is a valuable resource for anyone looking to improve their mental health through the power of boundaries. Ready to explore the art of setting boundaries and enhance your recovery journey?
Give this episode a listen and start transforming your life today!