Brooke Estin | Creative Amplifier
Brooke Estin | Creative Amplifier
7 Practical Wellness Strategies for Creative Entrepreneurs
7 Practical Wellness Strategies for Creative Entrepreneurs
7 Practical Wellness Strategies for Creative Entrepreneurs
Monday 7th July 2025
Discover seven wellness strategies for creative entrepreneurs to boost energy, reduce burnout, and build a soul-nourishing business.
17 minutes
Inspiring
Informative
Encouraging
Supportive
Motivational
About this podcast
Author:
Brooke Estin | Creative Amplifier
Overview:
Categories:
Creative Recovery Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Empowering Recovery Journeys
Mindful Recovery
Links:
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Episodes:
48 (View all)
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Get the buttons here!Wellness Tips for Creative Entrepreneurs: Small Changes, Big Impact
Episode Overview
- Start with a simple morning ritual to set the tone for your day.
- Align your business strategy with your natural energy patterns.
- Incorporate brief rest periods throughout your day.
- Audit what you consume and cut out what's draining.
- Celebrate small victories to boost morale and leadership.
You can't scale burnout or automate joy.
Creative entrepreneurs, gather 'round! Brooke Estin is here to sprinkle some wisdom on how to keep your business from running you into the ground. In this episode of 'The Art of Lost & Found', Brooke dishes out seven practical wellness strategies that are as easy as pie – no yoga retreats or tropical getaways required. She kicks things off with a five-minute morning ritual that's all about reclaiming a slice of your day before chaos strikes.
Think of it as a tiny anchor amidst the storm. Brooke's second nugget of wisdom is about swapping hustle culture for energy intelligence. She encourages you to design your business around your natural energy rhythms instead of external pressures. When you align your work with your body's ebb and flow, you're not just surviving – you're thriving! Rest isn't just for weekends, folks. Brooke introduces the idea of micro-dosing rest, a nifty trick to recharge in mere seconds.
It's like giving your nervous system a mini spa day without leaving your desk. She also highlights the importance of auditing your inputs – both in life and business – and cutting out what drains you. And if you’re drowning in unfinished tasks, Brooke suggests practising mini-completions. Closing those pesky open loops can work wonders for your mental clutter and build confidence along the way. Finally, don't forget to celebrate those micro wins.
Recognising small victories is not only good for morale but it's also an act of leadership. If you're ready to ditch burnout and design a business that nourishes your soul, Brooke's insights might be just what you need. So why not give it a listen and see how these small changes can make a big difference?