UK Health Radio Podcast
UK Health Radio Podcast
70: Sleep Science Today with Andrew Colsky - Episode 70
70: Sleep Science Today with Andrew Colsky - Episode 70
70: Sleep Science Today with Andrew Colsky - Episode 70
Tuesday 13th January 2026
Learn how to conquer jet lag with Andrew Kolsky and Andrew Herr on Sleep Science Today. Discover tips for better sleep and travel comfort.
45 minutes
Informative
Educational
Supportive
Encouraging
Eye-opening
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Get the buttons here!Beat Jet Lag with Sleep Science Today
Episode Overview
- Jet lag involves more than just adjusting time zones; it includes managing inflammation caused by flying.
- Blocking inflammation can significantly improve sleep quality during travel.
- Meal timing and exercise are crucial for adjusting your circadian rhythm.
- FlyKit offers a comprehensive solution with supplements and strategies tailored to your travel needs.
- Practical advice includes using blue light blocking glasses and controlling diet.
"Inflammation affects our mood, our gut, our energy levels. It's your whole system that's messed up."
How do you tackle the challenge of jet lag? In this episode of Sleep Science Today, Andrew Kolsky invites Andrew Herr, the founder of FlyKit, to share insights into the science of sleep and how it relates to overcoming jet lag. With a fascinating background in military and national security policy, Herr has spent years studying human performance, making him a unique voice in the field.
He reveals how rapid pressure changes during flights mimic altitude sickness, leading to inflammation and fatigue. Herr explains how blocking inflammation and resetting your circadian rhythm can drastically reduce jet lag symptoms. Herr offers practical advice, from the timing of meals and exercise to using blue light blocking glasses. He introduces FlyKit, a tailored approach that combines supplements, light management, and precise sleep schedules to help travellers adjust quickly to new time zones.
The discussion delves into the physiological effects of flying, offering listeners a deeper understanding of how to manage their body's response to long-distance travel. This episode is a must-listen for frequent flyers and anyone looking to make their next trip a breeze. So, are you ready to take control of your sleep and beat jet lag once and for all?