UK Health Radio Podcast
UK Health Radio Podcast
66: Nutrition for Me! with Dora Walsh - Episode 66
66: Nutrition for Me! with Dora Walsh - Episode 66
66: Nutrition for Me! with Dora Walsh - Episode 66
Tuesday 13th January 2026
Explore how personalised nutrition fuels elite performance with insights from Biospan's CEO Maximilian Burrell.
46 minutes
Inspiring
Informative
Engaging
Motivational
Authentic
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Unlocking Elite Performance Through Personalised Nutrition
Episode Overview
- Skipping breakfast can enhance focus and productivity.
- Fasting may offer significant health benefits.
- Personalised nutrition is key for elite performance.
- Processed foods can negatively impact health.
- Clean, organic foods are crucial for well-being.
"The quality and freshness of your food matters."
Curious about how others navigate their sobriety journey? This episode of the UK Health Radio Podcast brings you an engaging conversation with Dora Walsh, a registered nutritionist and functional medicine practitioner. She chats with Maximilian Burrell, the innovative CEO and founder of Biospan, about his passion for nutrition and how it fuels elite performance. Max's journey from a young farm boy to the creator of the world's first bio-chefing service is filled with trials, triumphs, and tasty tidbits.
Max shares his personal story, highlighting how a simple walk led to significant weight loss and how fasting became a game-changer for his health. You'll hear about his entrepreneurial ventures, from selling protein shakes to launching a meal prep company that prioritises organic, personalised nutrition. Max’s insights into the dietary habits of high performers are fascinating; he reveals why skipping breakfast might just be the secret to sharper focus.
The discussion takes a deep dive into the ancestral diet, exploring how modern food processing can impact our health. Max’s commitment to clean eating is evident as he explains the importance of high protein, low carb diets and the avoidance of processed seed oils. His company, Biospan, offers a unique service that brings chefs into homes to prepare meals tailored to individual health needs.
This episode is a delightful blend of humour and wisdom, offering listeners practical advice on nutrition and lifestyle choices that support sobriety and overall well-being. As Max puts it, "The quality and freshness of your food matters." So, are you ready to rethink your relationship with food?