UK Health Radio Podcast
UK Health Radio Podcast
1: Brave Together Podcast - Jessica Patay, Susanna Peace Lovell and Dr. Zoe Shaw - Episode 1
1: Brave Together Podcast - Jessica Patay, Susanna Peace Lovell and Dr. Zoe Shaw - Episode 1
1: Brave Together Podcast - Jessica Patay, Susanna Peace Lovell and Dr. Zoe Shaw - Episode 1
Wednesday 14th January 2026
Explore how caregiving parents find joy and balance with hosts Jessica Patay, Susanna Peace Lovell, and Dr. Zoe Shaw.
46 minutes
Inspiring
Informative
Encouraging
Supportive
Honest
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Finding Joy in Caregiving: The Brave Together Podcast
Episode Overview
- Balance is about knowing which priorities to focus on.
- Letting go of guilt can lead to healthier choices.
- Prioritising relationships is key to happiness.
- Finding joy in small activities can uplift daily life.
- Community support is vital for mental well-being.
I can feel the tension in my neck and my shoulders just when you say the word balance.
What drives someone to seek a life without alcohol? The Brave Together Podcast, now featured on UK Health Radio, offers a refreshing take on the challenges and joys of caregiving. Hosted by Jessica Patay, Susanna Peace Lovell, and Dr. Zoe Shaw, this episode dives into the emotional rollercoaster of being a caregiving parent. Jessica, the founder of 'We Are Brave Together,' brings her unique perspective as a rare disease mum, while Susanna and Dr.
Zoe share their experiences as advocates and caregivers. The episode opens with the hosts discussing the elusive concept of 'balance' in life, particularly for caregiving mums. Jessica humorously declares it a 'curse word,' sparking a lively discussion on how balance is often more about knowing which balls to drop rather than juggling everything perfectly. Dr.
Zoe shares her personal story of using paper plates for two years to ease her load, reminding listeners that letting go of certain expectations can be liberating. The conversation shifts to the importance of prioritising relationships and pursuing joy. Susanna highlights how her passion for tennis serves as both a competitive outlet and a source of relaxation. The hosts encourage listeners to focus on what truly matters, suggesting that relationships are at the heart of a fulfilling life.
This episode is a heartfelt reminder that while caregiving can be challenging, finding joy and connection is possible. It’s about creating your own version of balance that prioritises what brings you happiness and peace. So, what can you let go of today to make room for joy in your life?