UK Health Radio Podcast
UK Health Radio Podcast
81: Natural Health & Sobriety with Janey Lee Grace - Episode 81
81: Natural Health & Sobriety with Janey Lee Grace - Episode 81
81: Natural Health & Sobriety with Janey Lee Grace - Episode 81
Thursday 15th January 2026
Janey Lee Grace shares insights on sobriety, self-care rituals, and setting intentions for a healthier life.
45 minutes
Inspiring
Informative
Hopeful
Compassionate
Authentic
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Sobriety and Self-Care: Janey Lee Grace's Guide
Episode Overview
- Focus on what you're gaining, not giving up.
- Set intentions instead of resolutions.
- Rituals can be simple yet powerful for self-care.
- Embrace and acknowledge your emotions.
- Community support is crucial for sobriety.
"No is a complete sentence."
How do people find strength in their journey to sobriety? Janey Lee Grace, a familiar voice to many from BBC Radio 2, shares her insights on embracing a life without alcohol. Known for her dedication to holistic living, Janey champions the idea of focusing on what you're gaining rather than what you're giving up. In this engaging episode, she discusses the power of setting intentions over resolutions, and how this shift can significantly enhance your well-being.
Alongside guest Susan from Hola Sober magazine, they explore the concept of rituals as a form of self-care, debunking the myth that self-care is just about bubble baths and candles. Instead, it's about maintaining boundaries and making simple, intentional choices that support sobriety. Susan shares her personal story of breaking down emotional barriers and highlights the importance of acknowledging emotions rather than drowning them in alcohol.
With humour and honesty, both women encourage listeners to embrace their emotions as part of the healing journey. They also stress the importance of community and support, offering resources like The Sober Club for those seeking guidance. So, are you ready to rethink your approach to self-care and sobriety? Tune in for an inspiring conversation that might just change your perspective.