Madeline Forrest
Madeline Forrest
#72 Letting Go of Overthinking (feat. My Mom)
#72 Letting Go of Overthinking (feat. My Mom)
#72 Letting Go of Overthinking (feat. My Mom)
Tuesday 2nd April 2024
Join the Happiest Sober Podcast as we dive into overthinking, sober living, and finding self-approval with host and her mom.
51 minutes
hopeful
challenging
informative
supportive
reflective
About this podcast
Author:
Madeline Forrest
Overview:
Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
233 (View all)
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Episode Overview
- Overthinking can be more prevalent in sober individuals.
- Finding the right therapist can be overwhelming.
- Self-approval is crucial to overcoming overthinking.
- Vulnerability can trigger self-criticism.
- Sobriety offers clarity and pride post-anxiety.
You're a recovered overthinker, and me and probably most people would love to know how.
In this heartfelt episode of the Happiest Sober Podcast, Maddie is joined by her mom to explore the pervasive issue of overthinking, particularly in the context of sober living. As a recovered overthinker herself, Maddie’s mom shares valuable insights into her journey of letting go of thoughts that no longer serve her. The conversation begins with Maddie reflecting on the challenges of finding a therapist, especially during times of heightened anxiety such as breakups or lockdowns.
Maddie emphasizes the importance of accessible mental health care and introduces RULA, a service that partners with numerous insurance plans to make therapy affordable. The core discussion revolves around the unique experiences of sober individuals who often grapple with anxiety and overthinking. Maddie recalls her own journey to sobriety, driven by the desire to escape the crippling anxiety induced by alcohol. However, sobriety brought its own challenges as it required confronting the thoughts and fears previously numbed by alcohol.
Maddie’s mom offers a refreshing perspective on overcoming the need for external approval, a common trigger for overthinking. She highlights the significance of self-approval and the decision to trust oneself. The conversation touches on the vulnerability Maddie feels when sharing her thoughts publicly, whether in conversations or solo podcast episodes, and the self-criticism it often provokes.
Throughout the episode, both Maddie and her mom emphasize the ironic relationship between anxiety and alcohol, noting how drinking to quell anxiety often exacerbates the problem. They explore the benefits of sobriety, including the pride and clarity that come from facing social situations without the crutch of alcohol. Listeners are encouraged to embrace their feelings and thoughts, understanding that they will pass, and to seek support within the Happiest Sober community.
The episode concludes with a reminder of the importance of self-compassion and the empowering journey of sobriety.