Madeline Forrest
Madeline Forrest
#74 Getting Deliberate About our Mindset in Early Sobriety (feat. My Mom)
#74 Getting Deliberate About our Mindset in Early Sobriety (feat. My Mom)
#74 Getting Deliberate About our Mindset in Early Sobriety (feat. My Mom)
Tuesday 16th April 2024
Explore how reframing thoughts can lead to an empowered mindset in early sobriety with insightful discussions on therapy and mental health support.
45 minutes
hopeful
informative
encouraging
empowering
supportive
About this podcast
Author:
Madeline Forrest
Overview:
Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
233 (View all)
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Get the buttons here!Empowered Mindset in Early Sobriety
Episode Overview
- Reframing thoughts for empowerment in sobriety
- Therapy accessibility through RULA
- Importance of mindset in personal growth
- Supportive family dynamics in recovery
- Empowerment beyond early sobriety
Tell it the way you want it. Don't tell it the way it currently is or the way it currently feels. Tell it the way you want it to be.
In this insightful episode of the 'Happiest Sober Podcast,' host Kim Gravel is joined by her mom to delve into the crucial topic of mindset in early sobriety. The conversation highlights the transformative power of reframing thoughts to foster an empowered mindset, not only in sobriety but in all aspects of life. Kim shares personal experiences, discussing how watching her father's struggle with drinking shaped her perspective on sobriety from the onset.
They emphasize that early recovery is not just about abstaining from alcohol but involves actively creating a positive mental framework. Recognizing that individuals have the ability to decide their state of mind each day is portrayed as a game-changer in the journey to sobriety. The episode also touches on the challenges of finding accessible mental health care. Kim introduces RULA, a service that partners with over 100 insurance plans and a vast network of therapists and psychiatrists.
This platform aims to make mental health care affordable, with copays as low as $15, addressing a common barrier to accessing therapy. Throughout the episode, Kim and her mom engage in a warm, supportive dialogue, underscoring the importance of family dynamics in recovery. They discuss how mindset transcends the sobriety journey, influencing overall life satisfaction and personal empowerment.
Listeners are encouraged to embrace the idea that life happens for you, not to you, and to narrate their experiences in a positive light, fostering change and growth. Kim Gravel's show is portrayed as a beacon of hope and encouragement, inviting listeners to join her sober community for ongoing support. With new episodes released every Tuesday, Kim ensures her audience has continuous access to uplifting content.
The episode concludes with a heartfelt reminder that life is happiest when sober, and listeners are invited to subscribe, review, and share the podcast with others on their journey.