Paul Gilmartin
Paul Gilmartin
#763 Listener Secrets With Jen Westcott
#763 Listener Secrets With Jen Westcott
#763 Listener Secrets With Jen Westcott
Friday 29th August 2025
Paul Gilmartin and Jen Westcott explore listener secrets, tackling shame, addiction, and mental health with empathy and humour.
Explicit
70 minutes
Honest
Supportive
Compassionate
Healing
Engaging
About this podcast
Author:
Paul Gilmartin
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
665 (View all)
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Get the buttons here!Unveiling Secrets: Paul Gilmartin & Jen Westcott Share Listener Stories
Episode Overview
- Support groups play a crucial role in maintaining sobriety.
- Self-compassion can counteract negative self-judgment.
- Sharing personal stories helps break down shame and secrecy.
- Vulnerability is key to healing from addiction and trauma.
- Connecting with others can shift perspectives on personal struggles.
"Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways."
Episode 763 of the Mental Illness Happy Hour brings together host Paul Gilmartin and returning guest Jen Westcott, a therapist and fellow survivor. They dive into anonymous listener surveys that reveal hidden shame and secrets. With Jen's empathetic approach, the episode uncovers the complexities of addiction, mental health, and personal struggles. Paul shares his own experiences with addiction recovery and the persistent inner critic, offering a candid look at his journey.
Jen's insights as a therapist provide a safe space for listeners to explore their own feelings of inadequacy and self-judgment. The conversation is peppered with humour, creating a comforting atmosphere despite the heavy topics. Paul reflects on his commitment to support groups, highlighting their importance in maintaining sobriety and emotional balance. The episode challenges you to confront your own fears and doubts while encouraging compassion and understanding.
It's a heartfelt discussion that aims to break down the barriers of shame and secrecy, inviting you to embrace vulnerability as a path to healing. If you're looking for an honest exploration of mental health and addiction recovery, this episode offers both comfort and camaraderie.