Madeline Forrest
Madeline Forrest
#77 Filling Our Time in Sobriety
#77 Filling Our Time in Sobriety
#77 Filling Our Time in Sobriety
Tuesday 7th May 2024
Explore tips for managing free time in sobriety, building routines, and navigating identity changes. Learn how to balance productivity and rest.
33 minutes
hopeful
challenging
informative
reflective
supportive
About this podcast
Author:
Madeline Forrest
Overview:
Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
228 (View all)
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Get the buttons here!Filling Time in Sobriety: Tips & Reflections
Episode Overview
- Sobriety frees up time, which can be challenging initially.
- Creating new routines aids in early sobriety.
- Mental health care should be affordable and accessible.
- Embrace both productivity and rest.
- Distractions can be useful in avoiding alcohol.
Just being sober is enough, and sometimes resting and doing nothing is the most valuable way to spend your time.
When embarking on the journey of sobriety, individuals often find themselves with an abundance of free time that was previously occupied by drinking. This newfound time can be both a blessing and a challenge, especially in the early days. It's essential to navigate this transition carefully to avoid common triggers such as boredom, which might lead back to alcohol consumption. One of the most effective strategies for managing time in sobriety is establishing new routines and rituals.
A structured bedtime routine, for instance, can offer a sense of stability and pride, reinforcing self-esteem and consistency. Similarly, morning routines can be revitalized, allowing one to wake up without the burden of a hangover and embrace the day fully. In addition to personal routines, the podcast highlights the importance of accessible mental health care. Finding the right therapist can be daunting, particularly when insurance and affordability come into play.
Platforms like RULA, which partner with numerous insurance plans and a vast network of therapists, aim to make mental health care more reachable for everyone. Moreover, it's vital to remember that sobriety isn't solely about self-improvement or productivity. Sometimes, the best use of time is rest and relaxation. It's okay to indulge in distractions such as reality TV or hobbies like adult coloring books. These activities can offer a mental escape and serve as healthy alternatives during challenging moments.
The podcast also touches on the emotional journey of self-discovery and identity shifts that occur in sobriety. Initially, individuals might feel lost or unsure of their identity without alcohol. However, over time, these feelings evolve, and sobriety becomes a natural part of life, requiring less effort and conscious thought. Ultimately, the message is clear: sobriety is enough, and individuals should be proud of their achievements.
Balancing these insights can lead to a fulfilling and joyful sober life, supported by a community and resources that encourage growth and well-being.