Danni Carr
Danni Carr
79. Learning to be kinder to yourself with Sarah from Canberra
79. Learning to be kinder to yourself with Sarah from Canberra
79. Learning to be kinder to yourself with Sarah from Canberra
Saturday 19th February 2022
Join Sarah from Canberra as she shares her journey to sobriety and the role of self-kindness and mindfulness in overcoming alcohol dependency.
75 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
246 (View all)
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Get the buttons here!Sarah's Sobriety Story: Finding Peace and Self-Kindness
For me it's like trying to share with people you know through my own journey as well, like how we can arrest the negative thought patterns, because that was a huge one for me- how to become more mindful and not, you know, we don't get it right all the time and, like I said, I lost my wig at my neighbor before. You know, we still, we still, you know, we don't get it right.
What happens when the pressures of motherhood collide with the lure of nightly wine? Sarah from Canberra knows all too well. In this episode of 'How I Quit Alcohol', host Danni Carr chats with Sarah, a participant in the HIQA October challenge, about her late-in-life struggles with alcohol. The transition from a dynamic career to the isolating routine of motherhood led Sarah to seek solace in a bottle or two of wine each night.
This escape soon turned into a crutch, making it harder to cope with daily life. Sarah opens up about the guilt and conflicting emotions many mothers face, and how these feelings pushed her towards alcohol. But her story doesn't end there. She shares how becoming more mindful has allowed her to find joy in small things and build stronger connections with her family and herself.
Sobriety has been a journey of self-discovery and self-kindness for Sarah, and she talks about how these elements have played a crucial role in her recovery. The episode also highlights the HIQA October challenge, which provided Sarah with essential support and tools to make lasting changes. Therapy and support groups were pivotal in her journey, helping her navigate the ups and downs of recovery.
Sarah discusses how non-alcoholic drinks helped her replace old habits with healthier ones, making the transition smoother. Sarah's story is a beacon of hope for anyone struggling with alcohol dependency, especially mothers who might feel overwhelmed by their dual roles. Her emphasis on self-kindness and mindfulness offers a refreshing perspective on recovery. Tune in to hear Sarah's inspiring journey and discover practical tips for leading a happier, healthier life.