Stephan Neff
stephanneff
79 Mary Buffington - When self-care isn’t working against burnout
79 Mary Buffington - When self-care isn’t working against burnout
79 Mary Buffington - When self-care isn’t working against burnout
Tuesday 22nd September 2020
Join Mary Buffington on 'Steps to Sobriety' as she discusses real strategies for tackling burnout beyond traditional self-care.
58 minutes
Informative
Empowering
Thought-provoking
Supportive
Transformative
About this podcast
Author:
Stephan Neff
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Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Beyond Self-Care: Mary Buffington on Tackling Burnout Head-On
So your burnout might actually be the end result, similar to the end result of the burnout from your best friend.
Feeling overwhelmed by work and life, despite trying every self-care trick in the book? You're not alone. In this episode of 'Steps to Sobriety', host Stephan Neff chats with Mary Buffington, a registered nurse and life coach who specializes in helping healthcare professionals combat burnout. Mary, the founder of the Burnout Ward, shares her personal journey through the exhausting maze of burnout and how she discovered that traditional self-care wasn't cutting it.
From hypnosis to acupuncture, nothing seemed to help until she realized that inner resilience requires more than just pampering yourself. Mary breaks down her top three tips: understanding that self-preservation isn't the same as self-care, recognizing that resilience is a skill you can learn, and committing to building that resilience over time. She also highlights the importance of creating supportive communities where people can openly discuss their struggles.
If you're tired of burnout bandaids and want real strategies to reclaim your mental health, this episode is a must-listen.