Bonita Ackerman du Preez
Bonita Ackerman du Preez
#79 Why People Normalise Trauma Symptoms and Avoid Getting Help | Explained
#79 Why People Normalise Trauma Symptoms and Avoid Getting Help | Explained
#79 Why People Normalise Trauma Symptoms and Avoid Getting Help | Explained
Tuesday 27th May 2025
Explore why people normalise trauma symptoms and avoid help, with insights from Bonita Ackerman du Preez.
11 minutes
Informative
Encouraging
Supportive
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Compassionate
About this podcast
Author:
Bonita Ackerman du Preez
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Mindful Recovery
Healing Relationships
Entrepreneurship for Personal Growth
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Episodes:
83 (View all)
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Get the buttons here!Breaking Down Barriers: Why We Avoid Addressing Trauma
Episode Overview
- Normalising symptoms can prevent proper healing.
- Fear of reliving trauma is common but manageable.
- Seeking help is a sign of strength, not weakness.
- Investing in quality therapy can benefit personal relationships.
- Effective recovery requires time, effort, and the right tools.
Normalising symptoms like anxiety and stress isn't just part of life; it's a sign that something deeper needs attention.
This episode of The Trauma Recovery School podcast tackles a subject many grapple with: why do people normalise trauma symptoms and avoid seeking help? Bonita Ackerman du Preez, the founder of the school, shines a light on the myriad reasons individuals may resist addressing their trauma. From self-denial and perceived strength to financial concerns and distrust in mental health professionals, Bonita explores these common beliefs and the detrimental impact they can have.
She argues that normalising symptoms like anxiety and stress isn't just part of life; it's a sign that something deeper needs attention. Bonita provides insight into how people often fear reliving trauma or becoming dependent on therapy, but she emphasises that with the right tools and techniques, these fears can be overcome. She advocates for creating a 'trauma blueprint' to tackle these emotions directly, rather than simply addressing the events themselves.
With a touch of humour, she challenges the notion that needing help is a sign of weakness, stating that admitting 'enough's enough' is actually a sign of strength. The episode also addresses the fear of stigma surrounding therapy and the financial barriers that may deter people from seeking help. Bonita encourages listeners to invest wisely in themselves, pointing out that effective therapy can have far-reaching benefits for one's family and relationships. The key takeaway?
Finding quality support and making the time and effort to address trauma is essential for living a fuller life. If you've ever found yourself justifying why you shouldn't seek help for past trauma, this episode offers a fresh perspective on overcoming these barriers. It's a must-listen for anyone looking to break free from the constraints of unresolved trauma and embrace a healthier, more fulfilling future.