Madeline Forrest
Madeline Forrest
#80 People Pleasing & the Practice of Saying No (feat. My Mom)
#80 People Pleasing & the Practice of Saying No (feat. My Mom)
#80 People Pleasing & the Practice of Saying No (feat. My Mom)
Tuesday 28th May 2024
Join us as we explore people pleasing, saying no, and embracing self-care with insights from my mom on the Happiest Sober Podcast.
47 minutes
empowering
reflective
informative
supportive
hopeful
About this podcast
Author:
Madeline Forrest
Overview:
Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
228 (View all)
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Get the buttons here!Mastering the Art of Saying No with My Mom
Episode Overview
- Discussing the impact of people pleasing on sobriety.
- Exploring the art of saying no and its importance.
- Mental health accessibility with affordable therapy options.
- Embracing self-care and personal boundaries.
- Insights from a mother-daughter conversation.
"Saying yes to something you don't want to do is saying no to yourself."
In this engaging episode of the Happiest Sober Podcast, host Kim Gravel is joined by her mom to delve into the intricate dynamics of people pleasing and the transformative practice of saying no. The conversation opens with a light-hearted exchange about Kim's recent facial, setting a relaxed and personable tone for the discussion ahead. People pleasing is identified as a common challenge faced by many, especially those on a journey to sobriety.
Kim shares insights from previous episodes, highlighting how people pleasing can often lead individuals to seek validation through external means, such as alcohol. Her sister Cassie's experience is referenced, illustrating how alcohol initially seemed to offer a reprieve from the pressures of pleasing others. The episode takes a poignant turn as Kim and her mom explore the concept of saying no as a powerful tool for self-care.
They discuss how societal expectations often pressurize individuals to prioritize others' happiness over their own, and how breaking free from these patterns can lead to profound personal growth. Kim emphasizes the importance of understanding one's motivations behind decisions, encouraging listeners to assess whether their actions are driven by genuine desire or the need for approval. Mental health accessibility is another critical topic addressed, with Kim introducing RULA, a service that partners with numerous insurance plans to offer affordable therapy options.
This discussion underscores the necessity of making mental health care both accessible and affordable, as many individuals feel overwhelmed by the process of finding the right therapist. The episode concludes with Kim sharing her excitement about an upcoming sober trip to Croatia, inviting listeners to follow her journey through social media. This segment reflects the hopeful and adventurous tone that permeates the episode, leaving listeners with a sense of empowerment and anticipation.
Overall, this episode serves as an inspiring reminder of the importance of self-care, the power of saying no, and the potential for personal transformation when one prioritizes authentic living over external validation.