UK Health Radio Podcast
UK Health Radio Podcast
80: Natural Health & Sobriety with Janey Lee Grace - Episode 80
80: Natural Health & Sobriety with Janey Lee Grace - Episode 80
80: Natural Health & Sobriety with Janey Lee Grace - Episode 80
Thursday 1st January 2026
Explore Andy Ramage's journey from footballer to sobriety advocate, with insights on overcoming challenges and embracing an alcohol-free life.
38 minutes
Inspiring
Informative
Encouraging
Authentic
Hopeful
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!From Football to Sobriety: Andy Ramage's Inspiring Journey
Episode Overview
- Sobriety can lead to unexpected opportunities and fulfilment.
- Community support is crucial for maintaining an alcohol-free lifestyle.
- Focusing on benefits rather than losses helps sustain sobriety.
- Vision boards can help manifest personal goals.
- Authentic Brew offers a healthy alternative to traditional energy drinks.
"In a world that's awash with alcohol, there was so much social pressure."
What drives someone to seek a life without alcohol? In this episode of the UK Health Radio Podcast, Janey Lee Grace chats with Andy Ramage about his incredible journey from professional footballer to sobriety advocate. Andy shares his story of transitioning from a high-stress commodities broking career, filled with social drinking, to a fulfilling alcohol-free life.
He discusses the challenges he faced, like societal pressures and the fear of missing out on social events, and how he overcame them by focusing on the benefits of sobriety. Andy also talks about his new ventures, including a documentary titled 'Going Dry' that follows participants taking a break from alcohol, and 'Authentic Brew', a pioneering health drink.
The conversation delves into the importance of community and support in maintaining sobriety, as well as the personal growth and joy that come from living an alcohol-free life. With humour and honesty, Janey and Andy explore how sobriety can lead to unexpected opportunities and a deeper sense of fulfilment. Whether you're considering a sober lifestyle or simply curious about the benefits, this episode offers an inspiring look at how one man's decision to quit alcohol transformed his life.
So, what are you waiting for? Dive into this engaging discussion and see what insights you might gain about your own journey.