Billy and Jason
Billy and Jason
81: Y12SR Yoga of 12 Step Recovery - Everything You Wanted to Know (Sort Of)
81: Y12SR Yoga of 12 Step Recovery - Everything You Wanted to Know (Sort Of)
81: Y12SR Yoga of 12 Step Recovery - Everything You Wanted to Know (Sort Of)
Sunday 2nd May 2021
Nikki Myers reveals how Y12SR combines yoga and 12-step recovery for holistic healing in 'Recovery (Sort Of) - The Podcast'.
Explicit
64 minutes
Inspiring
Empowering
Informative
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About this podcast
Author:
Billy and Jason
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Recovery from Trauma
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
228 (View all)
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Get the buttons here!Nikki Myers on Y12SR: Merging Yoga and 12-Step Recovery
What yoga offers is a whole set of tools, a whole set of- you know all of that- with the intent in mind of bringing us back to who it is that we really are without all this programming stuck on top right.
What happens when you blend the ancient practice of yoga with the time-tested principles of 12-step recovery? In this episode of 'Recovery (Sort Of) - The Podcast', hosts Billy and Jason sit down with Nikki Myers, the founder of Y12SR (Yoga of 12 Step Recovery), to find out. Nikki opens up about her personal journey, revealing how yoga became a cornerstone in her own recovery from addiction.
She discusses the origins of Y12SR and how it merges the physical, mental, and spiritual aspects of yoga with the structured approach of the 12 steps. If you've ever wondered what a Y12SR meeting looks like or how it can fit into your recovery plan, Nikki breaks it all down.
From the inclusive nature of the program to its ability to complement other forms of treatment like cognitive behavioral therapy, this episode offers a thorough look at how yoga can be a transformative tool in the recovery process. Whether you're new to yoga or a seasoned practitioner, you'll find valuable insights into how this holistic approach can support healing and growth.
Tune in to hear Nikki's inspiring story and learn how Y12SR might just be the missing piece in your recovery journey.