Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
810 - CBT Tools from Trauma Informed Counseling Skills
810 - CBT Tools from Trauma Informed Counseling Skills
810 - CBT Tools from Trauma Informed Counseling Skills
Thursday 20th April 2023
Explore trauma-informed CBT tools to promote resilience, self-care, and empowerment. Discover strategies for recovery and mindfulness techniques.
114 minutes
hopeful
informative
empowering
challenging
reflective
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
1032 (View all)
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Episode Overview
- Use strengths-focused CBT tools for trauma recovery.
- Mindfulness enhances authenticity and self-awareness.
- Guided imagery supports emotional and physical healing.
- Understand childhood trauma's impact on adult perceptions.
- Education is key in connecting thoughts and symptoms.
Forgiveness still means choosing to stop giving energy to that person or memory that is causing you distress.
In this insightful podcast episode, Dr. Dawn-Elise Snipes delves into the world of trauma-informed cognitive behavioral therapy (CBT), offering listeners a comprehensive guide to utilizing CBT tools to enhance resilience and promote recovery. The episode is structured around 35 techniques aimed at empowering individuals who have experienced trauma, focusing on their strengths and existing coping mechanisms. Dr. Snipes emphasizes the importance of recognizing that individuals are experts on their own lives and have developed strategies to survive even amidst adversity.
This perspective is vital in helping them transition from survival mode to thriving, addressing secondary effects of trauma such as depression and anxiety. Mindfulness emerges as a key theme, serving as a precursor to authenticity. Dr. Snipes advises listeners to be mindful of their thoughts and feelings, encouraging them to act in accordance with their genuine selves rather than conforming to external expectations.
Forgiveness is discussed as a powerful tool in trauma recovery, highlighting the practice of thought stopping to manage recurring feelings of resentment or anger. This technique involves consciously choosing to stop giving energy to distressing memories, allowing individuals to move forward. Guided imagery techniques are also explored, providing listeners with creative ways to visualize their emotions and physical sensations. This method can be particularly helpful in managing anticipatory anxiety, fostering a sense of empowerment and capability in navigating challenging situations.
Dr. Snipes shares insights on how guided imagery can be used for growth and subconscious reprogramming, especially when practiced before sleep. Understanding the impact of childhood trauma on cognitive development is another crucial aspect of the discussion. Dr. Snipes explains how early trauma can shape perceptions, leading to extreme thinking patterns that persist into adulthood. By educating individuals about these cognitive processes, trauma-informed CBT helps them reevaluate and adapt their perceptions for healthier outcomes.
Overall, this episode offers a wealth of information and practical tools for those seeking to understand and manage their thoughts, feelings, and behaviors in the context of trauma recovery. Dr. Snipes provides hope and empowerment, reinforcing the idea that recovery is not only possible but achievable with the right strategies and mindset.