Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
809 - Heat Stress Mental Health - 20 Tips to Survive
809 - Heat Stress Mental Health - 20 Tips to Survive
809 - Heat Stress Mental Health - 20 Tips to Survive
Tuesday 18th April 2023
Discover how heat affects mental health and learn 20 tips to stay cool with Dr. Dawn-Elise Snipes on the Counselor Toolbox Podcast.
44 minutes
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Dr. Dawn-Elise Snipes
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Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
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Get the buttons here!Surviving Heat Stress: Tips for Mental Health
Episode Overview
- Long-term heat exposure can worsen mental health issues.
- Stay hydrated to maintain medication effectiveness.
- Use simple tools like fans and frozen bottles to cool down.
- Practice breathwork and self-compassion for emotional relief.
- Monitor pets for signs of heat stress.
Heat stress isn't just about feeling hot – it's about how your body reacts to prolonged exposure.
Heat waves can be more than just uncomfortable – they can seriously affect your mental health. In this episode of the Counselor Toolbox Podcast, Dr. Dawn-Elise Snipes unpacks the ways long-term exposure to excessive heat can worsen mental health issues and shares 20 practical tips to help you stay cool. Imagine feeling cranky, but with a scientific twist – that's what happens when heat stress kicks your HPA axis into overdrive, leaving you anxious and irritable. Dr.
Snipes takes a deep dive into how heat impacts sleep, cognition, and even pain perception. When you're too hot to sleep, your mood can take a nosedive, and the stress response kicks in, leading to heightened anxiety. It's not just about feeling hot; it's about how your body reacts to prolonged exposure to high temperatures. You might think a cold beer is the answer, but alcohol can actually worsen dehydration, impacting your ability to regulate temperature. Dr.
Snipes offers alternatives like swamp coolers made from frozen bottles and fans – low-cost solutions that can make a big difference. For those on medication, heat can alter its effectiveness, making it crucial to stay hydrated and consult with your doctor if things seem off. And don't forget about your furry friends – pets can suffer from heat stress too, so make sure they have plenty of shade and water. Dr.
Snipes rounds off with emotional coping strategies like breathwork and self-compassion. With these tips, you'll be better equipped to manage the mental toll of heat stress. So why not tune in and arm yourself with knowledge that could make a real difference in those sweltering months?