Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
814 - Making Peace with the Inner Critic CBT Tools
814 - Making Peace with the Inner Critic CBT Tools
814 - Making Peace with the Inner Critic CBT Tools
Saturday 29th April 2023
Learn how to tackle your inner critic with CBT tools and self-compassion techniques in this engaging episode with Dr. Dawn-Elise Snipes.
31 minutes
Informative
Encouraging
Supportive
Compassionate
Engaging
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Episode Overview
- Identify and name your inner critic to separate it from yourself.
- Replace 'I' with 'you' in negative self-talk to externalise criticism.
- Practice unconditional self-compassion – love yourself without conditions.
- Use criticism as motivation for personal growth and proving doubts wrong.
- Develop a nurturing inner voice to counteract negativity.
Remember, you're supposed to love yourself period – end of sentence.
Ever wondered why that pesky voice in your head won't stop nagging you? Dr. Dawn-Elise Snipes tackles this common conundrum in the 'Counselor Toolbox Podcast' episode titled 'Making Peace with the Inner Critic CBT Tools'. This episode is a treasure trove of practical strategies to help you hush that inner heckler and embrace self-compassion. Dr. Snipes draws from her own experiences, sharing how childhood memories can sometimes morph into harsh self-criticism.
She offers a playful yet profound method of naming your inner critic, turning it from a shadowy presence into something tangible you can confront. Imagine your critic as a character from a TV show – maybe those cheeky Muppet hecklers! The episode isn't just about identifying the critic; it's about talking back and challenging those negative thoughts. You'll learn to replace 'I' with 'you', making it easier to dismiss unhelpful comments as someone else's problem, not yours. Dr.
Snipes also encourages you to practice self-compassion, reminding us all that love for oneself should be unconditional. She provides insights into transforming criticism into motivation, turning doubts into stepping stones for personal growth. This episode is a blend of humour, personal stories, and actionable advice, making it a must-listen for anyone looking to quiet their inner critic and boost their self-esteem.
So, if you're ready to give your inner critic a run for its money, tune in and find out how these CBT tools can be your new best friend.