Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
815 - 20 Tips for Test Anxiety Relief
815 - 20 Tips for Test Anxiety Relief
815 - 20 Tips for Test Anxiety Relief
Tuesday 2nd May 2023
Explore test anxiety causes and 20 relief strategies with Dr. Snipes. Turn stress into success with practical tips and expert insights.
41 minutes
Informative
Encouraging
Supportive
Compassionate
Hopeful
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
1036 (View all)
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Get the buttons here!Conquer Test Anxiety with Dr. Snipes: 20 Tips to Ace Your Exams
Episode Overview
- Identify the root causes of your test anxiety.
- Develop distress tolerance mantras for relaxation.
- Explore reasonable accommodations if needed.
- Practice breathing exercises to access your 'wise mind'.
- Reframe failure as a learning opportunity.
"Failure teaches us how not to do it; it's a learning experience, not a label."
Ever wondered why your heart races when you're handed a test paper? In this episode of the Counselor Toolbox Podcast, Dr. Dawn-Elise Snipes dives into the intricacies of test anxiety, offering a treasure trove of strategies to help you tackle it head-on. With a friendly and empathetic approach, Dr. Snipes explores the various causes behind test anxiety, from personal pressure to fear of rejection and even bad testing experiences.
She highlights how these factors can shape your mindset and offers practical tips to help you manage them. Dr. Snipes doesn't just stop at identifying the roots of anxiety; she arms you with 20 actionable strategies to combat it. From breathing exercises that tap into your 'wise mind' to developing distress tolerance mantras, there's something for everyone. You might find yourself chuckling as she recounts tales of her own struggles with calculus, proving that even experts have their Achilles' heels.
The episode also touches on the importance of understanding your unique learning style and recognising when external factors like ADHD or dyslexia might be playing a role. Dr. Snipes encourages you to explore reasonable accommodations that could make a world of difference in your test-taking experience. If you've ever felt like you're battling a little anxiety imp during exams, this episode offers the leash you need to keep it in check.
Tune in for a mix of humour, empathy, and practical advice that could transform your next test from a dreaded event into an opportunity for growth.