Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
816 - Rewiring the Traumatized Brain
816 - Rewiring the Traumatized Brain
816 - Rewiring the Traumatized Brain
Thursday 4th May 2023
Explore how to rewire the brain to overcome trauma, understand biochemical effects, and learn strategies for recovery and resilience.
65 minutes
informative
hopeful
challenging
empowering
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
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Get the buttons here!Rewire Your Brain: Overcoming Trauma
Episode Overview
- Trauma affects the HPA axis and stress response.
- Strengthening vagal tone can aid recovery.
- Radical acceptance fosters empowerment.
- Understanding triggers enhances resilience.
- Energy awareness activities can reduce stress.
Radical Acceptance means accepting what is and not trying to convince yourself that it doesn't exist.
In this insightful episode, Dr. Dawn-Elise Snipes delves into the complex relationship between trauma and the brain, offering listeners a comprehensive guide to understanding and overcoming the effects of trauma. Trauma can have profound biochemical impacts on the body, particularly the hypothalamus pituitary adrenal (HPA) axis, which governs stress responses. When trauma remains unprocessed, this system can become dysregulated, leading to persistent stress and anxiety. Dr.
Snipes explains that recovery from trauma involves a multifaceted approach, one that encompasses both physical and mental health strategies. Strengthening vagal tone through regular deep breathing and aerobic exercise is emphasized as a key technique for managing trauma. This helps regulate the body's relaxation response, countering the effects of a constantly activated threat response system. The episode also highlights the importance of radical acceptance in trauma recovery.
This involves acknowledging the reality of one's situation without denial, fostering a sense of hope and resilience. Encouraging individuals to focus on what is meaningful in their lives can lead to a richer, more fulfilling existence. Understanding and managing triggers is another crucial aspect of building resilience. Dr. Snipes advises listeners to become aware of environmental and interpersonal triggers and to develop strategies for managing them. This includes setting boundaries, cultivating assertiveness, and learning to listen without defensiveness. Dr.
Snipes introduces a creative activity using monopoly money to illustrate the concept of energy credits. This activity helps individuals track stressors and manage their energy, promoting awareness and reducing stress. Overall, rewiring the traumatized brain requires patience and dedication, akin to recovering from an intense sprint. By reducing stress and promoting healing, individuals can create new schemas that foster empowerment and safety, transforming their outlook on the world.