Bonita Ackerman du Preez
Bonita Ackerman du Preez
#82 How to Overcome Trauma-Induced Fatigue and Rebuild Your Energy
#82 How to Overcome Trauma-Induced Fatigue and Rebuild Your Energy
#82 How to Overcome Trauma-Induced Fatigue and Rebuild Your Energy
Tuesday 27th May 2025
Discover how to tackle trauma-induced fatigue and recharge your energy with Bonita Ackerman du Preez's expert tips.
8 minutes
Informative
Supportive
Encouraging
Educational
Inspiring
About this podcast
Author:
Bonita Ackerman du Preez
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Mindful Recovery
Healing Relationships
Entrepreneurship for Personal Growth
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Episodes:
83 (View all)
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Get the buttons here!Revitalise Your Energy: Overcoming Trauma-Induced Fatigue
Episode Overview
- Understand the link between trauma and fatigue.
- Track energy levels using an 'energy diary'.
- Focus on nutrition and exercise for recovery.
- Be aware of hormonal influences on energy.
- Seek professional support for overcoming fatigue.
"Think of your energy level like your phone battery – the more you use it, the lower it gets."
Have you ever felt like your energy levels are constantly running on empty, as if your brain is a chef trying to whip up a meal with ingredients that are just not there? In this episode of The Trauma Recovery School, Bonita Ackerman du Preez dives into the complex world of trauma-induced fatigue and offers practical tips to help rebuild your energy reserves.
Bonita, an award-winning master trauma recovery therapist, shares her experiences working with clients who face the daunting challenge of adrenal fatigue due to past trauma and PTSD. She paints a vivid picture of how our brains function like phone batteries – constantly drained by everyday tasks, social media, and stressors. Bonita emphasises the importance of being aware of your energy levels, likening it to keeping an eye on your phone's battery life.
It's all about knowing when you're running low and taking steps to recharge. With a sprinkle of humour, Bonita suggests creating an 'energy diary' to track when you're feeling high or low. This diary helps identify patterns and triggers, making it easier to manage your energy levels effectively. She also touches on the role of hormones and neurotransmitters in this exhausting cycle, highlighting how they can affect your emotional state.
Bonita offers actionable advice on overcoming fatigue, including focusing on nutrition and exercise. She encourages listeners to move their bodies – whether it's taking a stroll in the garden or doing chair exercises. By maintaining awareness of your brain's energy output and seeking the right support, Bonita reassures you that recovery from trauma-induced fatigue is possible.
So, if you're tired of feeling stuck in neutral like a car revving its engine without going anywhere, this episode might just be the jumpstart you need. Tune in to hear Bonita's insights and get inspired to take charge of your energy levels.