Stephan Neff
stephanneff
82 Illanith Benjamin - Helping Mothers Connect to themselves and their Teenage Daughters
82 Illanith Benjamin - Helping Mothers Connect to themselves and their Teenage Daughters
82 Illanith Benjamin - Helping Mothers Connect to themselves and their Teenage Daughters
Monday 28th September 2020
Illanith Benjamin discusses how mothers can connect deeply with their teenage daughters using self-care and mindful parenting. Tune in for valuable insights.
37 minutes
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About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Building Bridges: Strengthening Bonds Between Mothers and Teenage Daughters
Giving yourself that space of walking in nature or waking up half an hour earlier before you start your day, or taking a longer shower, or finally sitting down and drinking a warm cup of coffee- those kinds of moments are really precious and they allow us to face those parts of ourselves that we're kind of afraid to face, but that need a lot of untangling and need a lot of nurturing and care and a big hug.
Ever feel like you're speaking a different language than your teenage daughter? You're not alone. In this heartfelt episode of 'Steps to Sobriety', host Stephan Neff sits down with Illanith Benjamin, a dedicated health coach who specializes in helping mothers and their teenage daughters connect on a deeper level. Illanith shares her wealth of experience and practical advice on fostering stronger, more meaningful relationships during those often tumultuous teenage years.
Drawing from techniques like yoga, mindfulness, and conscious parenting, Illanith emphasizes the importance of self-care for mothers. She believes that when mothers are centered and self-aware, they can better guide their daughters through life's challenges. The episode touches on the critical role parents play in modeling behavior, highlighting that children are always watching and learning. Illanith also addresses the pressing issues that many teenagers face today, such as the lure of drugs, alcohol, and risky behaviors.
She discusses how creating a safe space for open communication can help teens make healthier choices. This episode is a treasure trove of insights for any mother looking to build a stronger, more resilient bond with her daughter. So if you're searching for ways to connect more deeply with your teenage daughter and foster a relationship built on trust and mutual respect, this episode is a must-listen.
Tune in to discover how small changes in your approach can lead to big improvements in your relationship.