Stephan Neff
stephanneff
83 Joanne Williams - Anxiety: Having an Emotional Support Animal Provides the Courage to move Through Fear
83 Joanne Williams - Anxiety: Having an Emotional Support Animal Provides the Courage to move Through Fear
83 Joanne Williams - Anxiety: Having an Emotional Support Animal Provides the Courage to move Through Fear
Monday 5th October 2020
Discover how emotional support animals can help manage anxiety and aid sobriety with therapist Joanne Williams on 'Steps to Sobriety'.
56 minutes
Informative
Empowering
Hopeful
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Transformative
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
583 (View all)
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Get the buttons here!Finding Calm: Joanne Williams on Emotional Support Animals and Anxiety Relief
There are ways that you can learn, there are skills you can learn, there are insights you can develop, which put you on the forefoot, not on the back foot, not on the receiving end of yet another slap from the universe.
What if a furry friend could help ease your anxiety and support your sobriety journey? In this episode of 'Steps to Sobriety', host Stephan Neff chats with Joanne Williams, a seasoned therapist who specializes in certifying emotional support animals (ESAs). Joanne shares her expertise on how these loyal companions can be a lifeline for those grappling with anxiety, PTSD, and depression. With over 30 years in mental health, Joanne introduces her A.C.T. method, designed to simplify achieving personal goals.
She explains the certification process for ESAs and highlights the profound impact these animals can have on mental well-being. Throughout their conversation, Stephan and Joanne delve into the intricate link between anxiety and addiction, offering practical tips and resources for managing both. Joanne’s personal stories and professional insights make this episode a treasure trove of encouragement and practical advice.
If you or someone you care about is navigating anxiety or addiction, this episode provides a beacon of hope and tangible steps toward healing.