Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
821-10 Tips for Early Recovery from Porn Addiction - Cognitive Behavioral Therapy Tools
821-10 Tips for Early Recovery from Porn Addiction - Cognitive Behavioral Therapy Tools
821-10 Tips for Early Recovery from Porn Addiction - Cognitive Behavioral Therapy Tools
Tuesday 16th May 2023
Explore 10 practical tips for early recovery from porn addiction with Dr. Dawn-Elise Snipes on Counselor Toolbox Podcast.
37 minutes
Informative
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Supportive
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About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Get the buttons here!10 Essential Tips for Overcoming Porn Addiction
Episode Overview
- Understand the prevalence and impact of porn addiction.
- Learn coping strategies for withdrawal symptoms.
- Discover techniques to manage cravings and urges.
- Join support communities for shared experiences.
- Implement distress tolerance skills in daily life.
"Being compassionate with yourself is important because if you get all stressed out about it, you're going to prolong your recovery process."
If you've ever wondered about the nuances of recovery from pornography addiction, this episode of the Counselor Toolbox Podcast with DocSnipes offers a treasure trove of practical advice. Dr. Dawn-Elise Snipes breaks down 10 key tips to help those grappling with this often misunderstood addiction. The episode begins by shedding light on the prevalence of porn addiction and its withdrawal symptoms, highlighting the importance of patience during recovery. Dr.
Snipes explores strategies for managing cravings and urges, emphasising the need for thought-stopping techniques and distraction methods. With a sprinkle of humour, she suggests imagining your grandma's birthday party to combat unwanted thoughts – now that's a mood killer! The episode doesn't shy away from discussing the psychological aspects, addressing how anxiety, irritability, and depression can be exacerbated during recovery. Dr.
Snipes provides a comforting reminder that these feelings are normal and temporary, encouraging self-compassion and practical steps to manage them. From blocking explicit content online to avoiding NSFW forums, she outlines ways to detox your brain and establish healthier habits. Dr. Snipes also delves into distress tolerance skills, offering tips like using ice cubes for physical sensations and engaging in guided imagery. She underscores the importance of joining support communities, whether in-person or online, to bolster your recovery journey.
For anyone seeking to understand the intricacies of porn addiction recovery, this episode is a must-listen. It combines expert advice with relatable anecdotes, making it accessible and engaging for those on the path to healing. So why not give it a listen and see if these tips resonate with your journey?