Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
822-20 Signs of CoDependency and Tips to Address Them
822-20 Signs of CoDependency and Tips to Address Them
822-20 Signs of CoDependency and Tips to Address Them
Thursday 18th May 2023
Discover 20 signs of codependency and learn practical strategies to address them with Dr. Dawn-Elise Snipes.
32 minutes
Informative
Supportive
Compassionate
Educational
Hopeful
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Episodes:
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Episode Overview
- Identify and address signs of codependency.
- Develop a stable sense of self by reconnecting with personal needs.
- Understand the role of anger as an emotional signal, not a threat.
- Improve communication styles for healthier relationships.
- Recognise and manage cognitive distortions affecting self-perception.
"It's more important to make sure somebody else doesn't leave than to ensure you don't abandon yourself".
Ever felt like you're always putting others first, even at the expense of your own happiness? This episode of the Counselor Toolbox Podcast with DocSnipes dives deep into the complex web of codependency. Dr. Dawn-Elise Snipes unpacks 20 tell-tale signs of codependency and offers practical tips to address them.
You might find yourself nodding along as she discusses the unstable sense of self that often accompanies codependency, where individuals lose touch with their own needs and desires in a bid to keep others happy. It's like trying to balance on a seesaw with someone who's never quite satisfied! Dr. Snipes highlights the importance of developing a stable sense of self by reconnecting with one's own emotions, thoughts, and needs.
She emphasises that having a safe connection with someone—often a therapist—can be crucial for overcoming fears of abandonment and self-abandonment. There's also a focus on understanding anger, not as a threat, but as an emotion that can signal when something needs attention. Communication is another biggie in this episode. If you've ever felt like you're walking on eggshells or constantly second-guessing what others think, you're not alone. Dr.
Snipes offers insights into improving communication styles, encouraging assertiveness rather than aggression or passivity. This episode isn't just for professionals in the field—it's a treasure trove for anyone looking to understand codependency better, whether for themselves or a loved one. Dr. Snipes provides a compassionate guide to recognising and addressing codependency patterns, making it a must-listen for those ready to take steps towards healthier relationships.
So, are you ready to explore how these patterns might be affecting your life and relationships? Dive in and discover practical strategies to reclaim your sense of self and build more balanced connections.