Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
828-6 Ways to Make Your Inner Child Feel Loved Cognitive Behavioral Therapy Tips
828-6 Ways to Make Your Inner Child Feel Loved Cognitive Behavioral Therapy Tips
828-6 Ways to Make Your Inner Child Feel Loved Cognitive Behavioral Therapy Tips
Saturday 3rd June 2023
Discover six ways to make your inner child feel loved using CBT techniques with Dr. Dawn-Elise Snipes.
9 minutes
Supportive
Compassionate
Healing
Engaging
Educational
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
1036 (View all)
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Get the buttons here!Nurturing Your Inner Child: CBT Tips for Healing
Episode Overview
- Embrace childhood hobbies to reconnect with your inner child.
- Schedule 'play dates' to nurture spontaneity and fun.
- Reframe negative messages to foster self-love.
- Help your inner child feel safe by addressing past traumas.
- Encourage friendships that bring out your playful side.
You don't have to be so stinking serious all the time – let your inner child come out and play.
In this episode of the Counselor Toolbox Podcast, Dr. Dawn-Elise Snipes shares valuable tips on nurturing your inner child through Cognitive Behavioral Therapy (CBT). The podcast dives into the often-overlooked realm of inner child work, providing practical advice for anyone looking to reconnect with their youthful self. Dr. Snipes explains how your inner child is the collection of memories and emotions from your childhood, and why embracing this part of yourself can lead to healing and self-acceptance.
Listeners are guided through six insightful strategies to make their inner child feel loved and cherished. From exploring childhood hobbies like swinging or drawing with chalk, to setting playful 'play dates' with your inner child, the episode encourages a light-hearted approach to self-care. Dr. Snipes highlights the importance of connecting with friends and family, suggesting that even mild fun activities can help rekindle that childlike spirit. Through anecdotes and gentle humour, Dr.
Snipes reassures you that it's okay to let go of seriousness and embrace spontaneity. The podcast emphasises the significance of reframing negative messages that your inner child might have internalised over the years. By identifying and rewriting these scripts, you can foster a sense of safety and love within yourself. Dr. Snipes also discusses how healing a wounded inner child involves grieving past losses, processing traumas, and developing emotional skills.
The episode offers a compassionate perspective on how addressing these issues can transform your self-perception and relationships. So, if you're ready to embark on a journey of self-discovery and emotional healing, this episode provides the tools you need to start making peace with your inner child.