Foundations Recovery Network
Foundations Recovery Network
#83: In Search of the Busy Brain Cure with Dr. Romie Mushtaq
#83: In Search of the Busy Brain Cure with Dr. Romie Mushtaq
#83: In Search of the Busy Brain Cure with Dr. Romie Mushtaq
Wednesday 2nd January 2019
Dr. Romie Mushtaq shares how mindfulness and integrative medicine can improve overall well-being on 'Recovery Unscripted'.
34 minutes
Informative
Empowering
Encouraging
Transformative
Thought-provoking
About this podcast
Author:
Foundations Recovery Network
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Creative Recovery Journeys
Recovery from Trauma
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Episodes:
116 (View all)
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Get the buttons here!Dr. Romie Mushtaq on Mindfulness: A Path to Holistic Health
It starts in this basic law of mindfulness, and mindful leadership is: how can I be of service?
Feeling overwhelmed by the constant buzz of a busy brain? You're not alone. In this episode of 'Recovery Unscripted', host David Condos sits down with neurologist and mindfulness expert Dr. Romie Mushtaq to explore how integrative medicine can help quiet the chaos. Dr. Romie shares her personal journey, revealing how mindfulness transformed her life and how it can do the same for others.
She dives into the science behind brain and gut imbalances, explaining how these can affect our overall well-being and how mindfulness practices can bring balance back. But it's not just about individual health; Dr. Romie emphasizes the importance of integrating these practices into healthcare institutions and workplace cultures. She believes that compassionate leadership and a focus on mental and emotional well-being are key to creating a healthier world.
Whether you're a healthcare professional or someone looking to improve your own health, this episode offers valuable insights and practical tips for achieving long-term, holistic health. Tune in to learn more about the power of mindfulness and integrative medicine in fostering a balanced and fulfilling life.