Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
831-What 2 Things do Codependency Borderline Personality and cPTSD
831-What 2 Things do Codependency Borderline Personality and cPTSD
831-What 2 Things do Codependency Borderline Personality and cPTSD
Saturday 10th June 2023
Explore commonalities between codependency, BPD, and cPTSD, the impact of addiction, and strategies for secure attachment and self-care.
65 minutes
challenging
informative
hopeful
empathetic
empowering
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
Visit site
Episodes:
1036 (View all)
Do you want to link to this podcast?
Get the buttons here!Exploring Codependency, BPD, and cPTSD Dynamics
Episode Overview
- Codependency, BPD, and cPTSD share underlying trauma and attachment issues.
- Addiction impacts neurotransmitter balance and relationships.
- Self-care is crucial in managing trauma and mental health.
- Dysfunctional family dynamics affect communication and validation.
- Developing secure attachment can empower personal growth.
"Exposure to trauma produces a sense of unsafeness and helplessness, resulting in behaviors designed to help the person survive."
In this podcast episode, Dr. Dawn-Elise Snipes delves into the intricate relationship between codependency, complex post-traumatic stress disorder (cPTSD), and borderline personality disorder (BPD). These mental health challenges share common roots in trauma and attachment issues, often stemming from dysfunctional family dynamics and addiction. Dr. Snipes begins with a compelling case study of Sally and Tom, whose relationship deteriorates following a car accident and Tom's subsequent addiction to pain pills.
This scenario highlights how addiction can disrupt neurotransmitter balance, leading to volatile emotional states and strained relationships. Central to the discussion is the concept of walking on eggshells, a behavior often seen in individuals dealing with both BPD and addiction. As Tom becomes increasingly dependent on his medication, Sally finds herself attempting to fix the situation, blaming herself for Tom's pain and struggles.
This dynamic is a testament to the profound impact of trauma and the importance of understanding neurobiology in managing pain and addiction. Dr. Snipes emphasizes the significance of self-care and secure attachment in overcoming these challenges. By identifying vulnerabilities—physical, affective, cognitive, environmental, and relational—individuals can better manage stressors and develop healthier coping mechanisms. Techniques like backward and forward chaining are introduced to help individuals anticipate and mitigate future triggers.
Furthermore, the podcast explores the necessity of connecting with one's inner child and validating personal needs and emotions. Creating a non-judgmental inner environment and reframing past behaviors as survival tools can foster personal empowerment and healing. Regular review of behavior patterns and progress is encouraged to track growth and resilience. Ultimately, Dr. Snipes advocates for a holistic approach to treatment, focusing on emotional awareness, management skills, and healing the HPA axis affected by chronic stress.
By developing secure attachment and a sense of empowerment, individuals can navigate their mental health challenges and foster meaningful relationships.