Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
832-5 Signs You Never Formed a Secure Attachment Cognitive Behavioral Therapy Self Help Tips
832-5 Signs You Never Formed a Secure Attachment Cognitive Behavioral Therapy Self Help Tips
832-5 Signs You Never Formed a Secure Attachment Cognitive Behavioral Therapy Self Help Tips
Tuesday 13th June 2023
Explore attachment theory with Dr. Snipes as she reveals signs of insecure attachments and offers strategies for emotional growth.
10 minutes
Informative
Supportive
Educational
Compassionate
Engaging
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
Visit site
Episodes:
1035 (View all)
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Get the buttons here!Unlocking Emotional Health: Secure Attachments Explained
Episode Overview
- Identify signs of insecure attachment.
- Understand the importance of healthy boundaries.
- Learn strategies for improving self-esteem.
- Develop assertive communication skills.
- Enhance emotional and cognitive intimacy.
"Healthy boundaries are like a house - not everyone gets a key."
Dive into the fascinating world of attachment theory with Dr. Dawn-Elise Snipes in this episode of Counselor Toolbox Podcast. Dr. Snipes unpacks five signs that you may not have formed a secure attachment, offering valuable insights into emotional health and personal development. If you've ever felt like you're struggling to identify your feelings or communicate your needs, this episode might just hit home. Dr.
Snipes explains how secure attachments formed in childhood can influence adult behaviour, including mood swings and self-esteem issues. She discusses how healthy boundaries are crucial for emotional and cognitive intimacy, using the analogy of a house to illustrate the concept. Only those closest to us should be given a key to our emotional home, while others might only make it to the front door. Dr. Snipes also shares practical strategies for addressing insecure attachments and boosting self-esteem.
She encourages listeners to become more mindful of their thoughts and needs, develop assertive communication skills, and review their boundaries to ensure they aren't too rigid or too weak. With her engaging style and clear explanations, Dr. Snipes provides listeners with tools to build healthier relationships and improve their emotional well-being. Whether you're a counsellor looking for professional insights or someone on a personal journey of self-discovery, this episode offers a treasure trove of information.
Tune in for an enlightening discussion that promises to leave you with a better understanding of yourself and your relationships.