Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
833-6 Tips to Overcome Jealousy and Improve Self Esteem Cognitive Behavioral Therapy Self Help
833-6 Tips to Overcome Jealousy and Improve Self Esteem Cognitive Behavioral Therapy Self Help
833-6 Tips to Overcome Jealousy and Improve Self Esteem Cognitive Behavioral Therapy Self Help
Thursday 15th June 2023
Explore six practical tips from Dr. Snipes to overcome jealousy and boost self-esteem using cognitive behavioural therapy techniques.
7 minutes
Informative
Supportive
Compassionate
Encouraging
Healing
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Get the buttons here!Overcoming Jealousy: Six Tips for Better Self-Esteem
Episode Overview
- Adopt an abundance mentality to reduce stress.
- Focus on personal strengths instead of envying others.
- Reflect on what you have rather than what you lack.
- Use jealousy as a learning opportunity from others' successes.
- Explore the costs and benefits of what you envy.
"Jealousy is anger at someone else for having something you want"
In this episode of the Counselor Toolbox Podcast, Dr. Dawn-Elise Snipes dives into the murky waters of jealousy and self-esteem, offering practical tips to help you rise above these emotions. Jealousy is described as a form of anger that can cloud your judgement and affect your relationships, health, and overall happiness. Dr. Snipes provides six straightforward strategies to help tackle these feelings, starting with adopting an abundance mentality.
By recognising that there's plenty of success to go around, you can reduce the stress and negativity that comes with comparing yourself to others. Dr. Snipes also shares the importance of synergy and how embracing your own strengths can lead to personal growth. You don't have to be a jack-of-all-trades; instead, respect the talents of others while focusing on what makes you unique.
The episode encourages you to reflect on what you do have rather than dwelling on what you lack. Embrace the dialectics – the good and the bad – and acknowledge the richness in your life. Listeners are prompted to explore the costs and benefits of what they envy, using Dr. Snipes' example of a clean house versus a lively home filled with pets and children.
Finally, jealousy can be transformed into a learning opportunity by examining the paths of those you admire. If someone has achieved what you aspire to, use their journey as a blueprint rather than a source of envy. This podcast offers not just advice but a compassionate approach to overcoming jealousy and boosting self-esteem. If you're seeking practical tools to improve your mental health and relationships, this episode might just be the guiding light you need.