Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
834-5 Tips to Create a Secure Attachment with Yourself to Improve Self Esteem CBT Self Help
834-5 Tips to Create a Secure Attachment with Yourself to Improve Self Esteem CBT Self Help
834-5 Tips to Create a Secure Attachment with Yourself to Improve Self Esteem CBT Self Help
Saturday 17th June 2023
Explore five tips to create a secure attachment with yourself and boost self-esteem using CBT methods in this engaging podcast episode.
8 minutes
Informative
Supportive
Encouraging
Compassionate
Educational
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
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Episode Overview
- Mindfulness is key for self-awareness.
- Replace negative self-talk with encouragement.
- Separate actions from identity to avoid self-criticism.
- Practice loving-kindness meditation daily.
- Use CBT techniques to improve self-esteem.
"You can fail at something; it doesn't mean you're a failure".
In this episode of the Counselor Toolbox Podcast, Dr. Dawn-Elise Snipes dives into the art of forming a secure attachment with yourself to boost self-esteem using Cognitive Behavioural Therapy (CBT) techniques. Dr. Snipes, with her warm and engaging style, shares five practical tips to nurture a healthier relationship with oneself. The episode kicks off with the significance of mindfulness as a cornerstone for self-awareness.
Imagine setting reminders to check in with your thoughts and feelings throughout the day – it's like having a little therapist in your pocket! Dr. Snipes emphasises replacing negative self-talk with encouraging words, fostering a nurturing inner dialogue that champions personal growth and resilience. You'll find yourself nodding along as she discusses the importance of separating your actions from your identity. Just because you mess up doesn't mean you're a mess, right? It's all about learning and moving forward.
The episode also introduces the loving-kindness meditation, a tool for soothing the inner child within us all. Picture sending warm, comforting thoughts to your younger self – it's like wrapping them in a bubble of positivity and safety. Dr. Snipes' insights are not just for therapists; they're practical nuggets anyone can use to build a stronger, more compassionate relationship with themselves.
So, if you're keen on cultivating a secure attachment with yourself and improving your self-esteem, this episode is packed with wisdom and actionable advice. Why not give it a listen and see how these tips can transform your inner dialogue?