Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
841 - Signs You Have Anxious Attachment _ Cognitive Behavioral Therapy Self Help
841 - Signs You Have Anxious Attachment _ Cognitive Behavioral Therapy Self Help
841 - Signs You Have Anxious Attachment _ Cognitive Behavioral Therapy Self Help
Tuesday 4th July 2023
Dr. Dawn-Elise Snipes explores anxious attachment, its roots, and offers practical tips for building healthier relationships.
26 minutes
Informative
Supportive
Compassionate
Educational
Hopeful
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Understanding Anxious Attachment: Tips for Healthier Relationships
Episode Overview
- Anxious attachment often results from inconsistent caregiving.
- Mindfulness journaling can help identify triggers.
- Distress tolerance skills are crucial for managing emotions.
- Gradually increasing space can improve relationship security.
- Developing friendships outside romantic relationships is beneficial.
"People with anxious attachment often have a constant need of validation and reassurance."
Ever felt like your relationships are a rollercoaster of anxiety? You're not alone, and Dr. Dawn-Elise Snipes is here to unpack the complexities of anxious attachment in this enlightening episode of Counselor Toolbox Podcast. This episode is a treasure trove for anyone grappling with anxious attachment issues or those curious about how such attachment styles develop and affect adult relationships. Dr.
Snipes explains that anxious attachment often stems from inconsistent caregiving during childhood, leading to a constant fear of abandonment and a need for validation in adult relationships. She paints a vivid picture of how these patterns manifest as clinginess, emotional dysregulation, and boundary violations. It's not all doom and gloom, though. Dr. Snipes shares practical tips on how to manage these behaviours, from mindfulness journaling to distress tolerance techniques.
She emphasises the importance of recognising triggers and understanding how they relate to past experiences. You'll learn how gradually increasing space in relationships and improving communication can lead to more secure attachments. Dr. Snipes also touches on the significance of developing friendships outside romantic relationships to avoid putting all emotional eggs in one basket. The episode is packed with advice on respecting boundaries while seeking reassurance and improving love language communication.
If you've ever wondered why you or someone you know feels anxious in relationships, this episode is a must-listen. Dr. Snipes provides compassionate guidance and actionable strategies to help you or your loved ones navigate the emotional waters of anxious attachment. So, are you ready to take the first step towards healthier relationships?