Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
842 - Signs You Have Avoidant Attachment Cognitive Behavioral Therapy Self Help
842 - Signs You Have Avoidant Attachment Cognitive Behavioral Therapy Self Help
842 - Signs You Have Avoidant Attachment Cognitive Behavioral Therapy Self Help
Thursday 6th July 2023
Explore avoidant attachment with Dr. Snipes as she shares causes, signs, and strategies for building healthier relationships.
15 minutes
Informative
Supportive
Compassionate
Educational
Healing
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
1035 (View all)
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Get the buttons here!Avoidant Attachment: Unpacking the Mystery and Finding Solutions
Episode Overview
- Avoidant attachment often stems from insensitive parenting.
- Mindful journaling can help address insecure attachments.
- Building trust in relationships requires patience and respect.
- Emotional awareness is crucial for overcoming avoidant tendencies.
- Healthy boundaries are key to managing relationship dynamics.
"People with avoidant attachment often feel ashamed for expressing emotion."
If you've ever wondered why some folks seem to shy away from relationships like they're dodging a dodgy curry, then this episode of the Counselor Toolbox Podcast with DocSnipes is for you. Dr. Dawn-Elise Snipes takes us on a journey through the complex world of avoidant attachment, explaining how childhood experiences shape adult relationships. It's not just about avoiding people, but understanding why some might feel safer keeping others at arm's length. Dr.
Snipes breaks down the causes of avoidant attachment, revealing how parenting styles can impact a child's emotional development. It's fascinating stuff – imagine growing up with parents who treat your emotions like an unwanted guest at a party. These children often grow up believing they're unworthy of love and support, leading to relationships that are as deep as a paddling pool. But fear not, Dr. Snipes doesn't leave us hanging.
She offers practical advice on interventions and self-help strategies to tackle avoidant attachment. From mindful journaling to developing emotional awareness, there's a toolkit here for anyone looking to build healthier connections. Whether it's learning to express feelings without shame or setting boundaries without feeling like a hermit crab, this episode provides valuable insights.
You'll also hear about the importance of finding balance in relationships – especially if you're prone to running for the hills when things get too close for comfort. So, if you're curious about attachment styles or simply want to improve your relationship skills, this episode might just be your cup of tea.