Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
843 - 7 Signs You Have Toxic Guilt Cognitive Behavioral Therapy Self Help
843 - 7 Signs You Have Toxic Guilt Cognitive Behavioral Therapy Self Help
843 - 7 Signs You Have Toxic Guilt Cognitive Behavioral Therapy Self Help
Saturday 8th July 2023
Explore signs of toxic guilt and learn strategies to overcome it with Dr. Dawn-Elise Snipes in this enlightening podcast episode.
11 minutes
Informative
Supportive
Compassionate
Encouraging
Healing
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Get the buttons here!Breaking Free from Toxic Guilt: A Guide to Self-Acceptance
Episode Overview
- Identify signs of toxic guilt in your life.
- Understand how external influences shape your beliefs.
- Learn practical strategies to manage guilt.
- Evaluate your 'shoulds' to combat negative self-talk.
- Explore the difference between guilt and shame.
Self-care is not selfish. If you burn yourself out, then you're not going to be any good to anybody.
Ever felt like you're carrying the weight of the world on your shoulders for things you can't control? This episode of the Counselor Toolbox Podcast with DocSnipes dives into the tricky terrain of toxic guilt. Dr. Dawn-Elise Snipes takes you on a journey through the signs of toxic guilt, revealing how it can sap your energy and erode your self-esteem. You might find yourself feeling guilty for things beyond your control, like natural disasters or other people's feelings.
But here's the kicker – toxic guilt can make you feel responsible for everything under the sun, even when it's not your burden to bear. Dr. Snipes shares stories that resonate with anyone who's ever felt guilty for not being perfect or for being too successful. It's like a never-ending seesaw of emotions, where you're damned if you do and damned if you don't.
She highlights how toxic guilt can lead to a constant state of self-rejection and stress, leaving you in a cycle of apology and caretaking. The episode offers practical advice on how to tackle these feelings head-on. Dr. Snipes encourages you to question your 'shoulds' – those nagging thoughts that tell you what you should have done differently. Is guilt really the best use of your energy right now? Or could that energy be better spent on building a meaningful life?
So, if you're tired of feeling guilty for things that are out of your hands, tune in for some valuable insights and strategies to help break free from the chains of toxic guilt. After all, understanding the root of these feelings is the first step towards a healthier mindset.