Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
844 - 10 Strategies for Addressing the Child Mental Health Crisis
844 - 10 Strategies for Addressing the Child Mental Health Crisis
844 - 10 Strategies for Addressing the Child Mental Health Crisis
Tuesday 11th July 2023
Explore 10 strategies for addressing the child mental health crisis, focusing on sleep, caregiver support, and mindfulness for better youth outcomes.
62 minutes
challenging
informative
empathetic
encouraging
thought-provoking
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!10 Strategies to Tackle Child Mental Health Crisis
Episode Overview
- Over half of adolescents experience depression.
- Sleep deprivation affects communication and learning.
- Caregiver mental health impacts child well-being.
- Screening for disorders is crucial.
- Mindfulness aids emotional regulation.
Today's youth are bombarded by stressors like no other time in history. Caregivers are often exhausted and overwhelmed.
In this enlightening podcast episode, Dr. Dawn-Elise Snipes delves into the alarming statistics surrounding child mental health, highlighting the staggering rates of depression and anxiety among adolescents aged 12 to 17 years. With over half of this age group experiencing depression and a significant portion considering suicide, the urgency to address these issues is more pressing than ever. Dr. Snipes articulates the importance of understanding the root causes of these mental health challenges.
She emphasizes the role of caregivers, noting that when caregivers themselves are dysregulated, it adversely affects a child's mental health. The episode sheds light on how sleep deprivation disrupts cognitive functions, impairing communication and problem-solving skills in youth. By ensuring children receive adequate sleep, we lay the groundwork for improved learning and emotional management. Furthermore, Dr. Snipes discusses the need for comprehensive screening for mental health disorders such as ADHD, anxiety, and PTSD.
Early detection can significantly enhance a child's ability to learn and interact socially. The podcast also explores how mindfulness and secure attachment can foster emotional regulation and resilience in children. Mindfulness techniques, taught through online resources and community centers, empower children to manage stress and develop a sense of safety and trust. The episode calls for community involvement, urging schools, families, and local organizations to implement these strategies.
By supporting caregivers and promoting mental health awareness, we can create environments where children feel secure and valued. Ultimately, these strategies aim to enhance children's competence in managing emotions, relationships, and achieving their goals, contributing to their self-esteem and efficacy.