Overcoming PTSD
Overcoming PTSD
#86 Evening Routine | Recovery Secrets Series
#86 Evening Routine | Recovery Secrets Series
#86 Evening Routine | Recovery Secrets Series
Monday 26th January 2026
Discover how an evening routine can be a game-changer in PTSD recovery. Join Kayleen Wright & Brad Schipke for insights and practical tips.
56 minutes
Inspiring
Informative
Encouraging
Supportive
Motivational
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
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Episodes:
229 (View all)
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Get the buttons here!Transform Your Evenings: The Key to PTSD Recovery
Episode Overview
- Consistency is crucial for effective PTSD recovery.
- Start with small, manageable changes in your routine.
- Set a regular bedtime as a foundation for better sleep.
- Use existing habits as cues to build new routines.
- Track your progress to stay accountable and motivated.
"The only magic pill in healing is consistency."
How do people find strength in their journey to sobriety? In this engaging episode of The Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke share valuable insights into the power of routines for PTSD recovery. With a focus on evening routines, they explore how these can be the cornerstone of a successful recovery process. Kayleen, who has personally overcome CPTSD, along with Brad, guides listeners through practical strategies to optimise their daily habits.
This episode is interactive, encouraging listeners to reflect on their current routines and make small adjustments for big impacts. The hosts stress the importance of consistency, emphasising that even minor tweaks can lead to significant improvements over time. They suggest starting with simple goals, like setting a regular bedtime, and gradually building on that foundation. Listeners are treated to an array of personal anecdotes and practical advice, making the content relatable and actionable.
The episode also includes a call to action, challenging listeners to a seven-day routine challenge to kickstart their recovery journey. This approach not only helps with PTSD recovery but also enhances overall well-being. The conversation is light-hearted yet deeply informative, making it an ideal listen for anyone looking to improve their mental health and establish healthier habits. So, are you ready to take on the challenge and transform your evenings into a powerful tool for recovery?